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Soup, bean with frankfurters, canned, condensed

373 calories in 1 cup (8 fl oz)

Calories in Soup, bean with frankfurters, canned, condensed
Soup, bean with frankfurters, canned, condensed Suggest a better name
373 calories in 1 cup (8 fl oz)
1 cup = 263g ≈ 0.580lb ≈ 9.28oz
1.42 calories / gram
7 Weight Watchers points
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Calorie Sources:47% carbohydrates; 33% fats; 20% proteins
Fats:13.97 g (124 calories, 5% by weight)
Carbohydrates:44.05 g (176 calories, 17% by weight)
Proteins:19.99 g (74 calories, 8% by weight)
Alcohol:~
Water:178.05 g (68% by weight)
Fat Composition:42% monounsaturated; 33% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:12.10 g (5% by weight)
Cholesterol:23.67 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (8 fl oz)
1 can (11.25 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6006
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Vitamin A:1741 IU
Retinol:~
Retinol Activity Equivalent:86.79 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:210.40 mcg
Vitamin B-2:105.20 mcg
Vitamin B-3:2.05 mg
Vitamin B-5:184.10 mcg
Vitamin B-6:263 mcg
Vitamin B-9:63.12 mcg
Food folate:63.12 mcg
Dietary Folate Equivalent:63.12 mcg
Folic acid:~
Vitamin B-12:0.16 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.84 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.17 g
Copper (Cu):789 mcg
Fluoride (F):~
Iron (Fe):4.68 mg
Magnesium (Mg):97.31 mg
Manganese (Mn):1.58 mg
Phosphorus (P):0.33 g
Potassium (K):0.95 g
Selenium (Se):18.15 mcg
Sodium (Na):2.19 g
Zinc (Zn):2.37 mg
Cholesterol:23.67 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:44.05 g
Dietary Fiber:12.10 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:19.99 g
Essential amino acids
Phenylalanine:1.10 g
Leucine:1.63 g
Methionine:0.24 g
Lysine:1.34 g
Isoleucine:0.97 g
Valine:1.08 g
Threonine:0.82 g
Tryptophan:0.21 g
Histidine:0.50 g
Arginine:1.03 g
Non-essential amino acids
Alanine:0.97 g
Aspartic acid:2.24 g
Betaine:~
Cystine:0.21 g
Glutamic acid:3.68 g
Glycine:0.95 g
Hydroxyproline:~
Proline:0.89 g
Serine:0.97 g
Tyrosine:0.58 g
Fats Total:13.97 g
Saturated fatty acids:4.23 g
Monounsaturated fatty acids:5.47 g
Polyunsaturated fatty acids:3.29 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.13 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.81 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.18 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.29 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.08 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.50 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.71 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.94 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:7 / 10
Shorter URL for this page:http://calobonga.com/_58W
Did you know?...When cooking carrots, peas, beets or corn, add a small amount of sugar to the water to keep the flavor.
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