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Soup, bean with ham, canned, chunky, ready-to-serve

95 calories in 100 g

Calories in Soup, bean with ham, canned, chunky, ready-to-serve
Soup, bean with ham, canned, chunky, ready-to-serve Suggest a better name
95 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.95 calories / gram
1 Weight Watchers point
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Calorie Sources:47% carbohydrates; 33% fats; 20% proteins
Fats:3.50 g (31 calories, 4% by weight)
Carbohydrates:11.16 g (45 calories, 11% by weight)
Proteins:5.19 g (19 calories, 5% by weight)
Alcohol:~
Water:78.63 g (79% by weight)
Fat Composition:47% monounsaturated; 41% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:4.60 g (5% by weight)
Cholesterol:9 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (8 fl oz)
1 can (19.25 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6007
Related Foods: Calories in Canned Chicken Broth
Calories in Canned Lemon Juice
Calories in Canned Orange Juice
Calories in Chicken Noodle Soup
Calories in Chunky
Calories in Fish Soup
Calories in Minced Ham
Calories in Miso
Vitamin A:1626 IU
Retinol:~
Retinol Activity Equivalent:81 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:60 mcg
Vitamin B-2:60 mcg
Vitamin B-3:700 mcg
Vitamin B-5:40 mcg
Vitamin B-6:50 mcg
Vitamin B-9:12 mcg
Food folate:12 mcg
Dietary Folate Equivalent:12 mcg
Folic acid:~
Vitamin B-12:0.03 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.80 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):32 mg
Copper (Cu):160 mcg
Fluoride (F):~
Iron (Fe):1.33 mg
Magnesium (Mg):19 mg
Manganese (Mn):290 mcg
Phosphorus (P):59 mg
Potassium (K):0.17 g
Selenium (Se):6.90 mcg
Sodium (Na):0.40 g
Zinc (Zn):440 mcg
Cholesterol:9 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.16 g
Dietary Fiber:4.60 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.19 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:3.50 g
Saturated fatty acids:1.37 g
Monounsaturated fatty acids:1.58 g
Polyunsaturated fatty acids:0.39 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.83 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.47 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:90 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.44 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.52 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:7 / 10
Shorter URL for this page:http://calobonga.com/_2ip
Did you know?...Orange and grapefruit juices contain more natural vitamin C than any other fruit juice.
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