Soup, cream of celery, canned, condensed

220 calories in 1 can (10.75 oz)

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Calories in Soup, cream of celery, canned, condensed
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220 calories in 1 can (10.75 oz)
1 can = 305g ≈ 0.672lb ≈ 10.76oz
0.72 calories / gram
5 Weight Watchers points
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Calorie Sources:55% fats; 38% carbohydrates; 7% proteins
Fats:13.60 g (120 calories, 4% by weight)
Carbohydrates:21.44 g (84 calories, 7% by weight)
Proteins:4.03 g (16 calories, 1% by weight)
Alcohol:~
Water:259.13 g (85% by weight)
Fat Composition:48% polyunsaturated; 27% saturated; 25% monounsaturated
Trans Fat :~
Dietary Fiber:1.83 g (1% by weight)
Cholesterol:33.55 mg
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 can (10.75 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6010
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Vitamin A:860 IU
Retinol:27.45 mcg
Retinol Activity Equivalent:67.10 mcg
α-Carotene:~
β-Carotene:460.55 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:472.75 mcg
Vitamin B-1:61.00 mcg
Vitamin B-2:91.50 mcg
Vitamin B-3:793 mcg
Vitamin B-5:2.81 mg
Vitamin B-6:30.50 mcg
Vitamin B-9:6.10 mcg
Food folate:6.10 mcg
Dietary Folate Equivalent:6.10 mcg
Folic acid:~
Vitamin B-12:0.12 mcg
Added Vitamin B-12:~
Choline:27.45 mg
Vitamin C:610 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:4.24 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:52.46 mcg
Calcium (Ca):97.60 mg
Copper (Cu):335.50 mcg
Fluoride (F):~
Iron (Fe):1.52 mg
Magnesium (Mg):15.25 mg
Manganese (Mn):610 mcg
Phosphorus (P):91.50 mg
Potassium (K):0.30 g
Selenium (Se):5.49 mcg
Sodium (Na):2.09 g
Zinc (Zn):366 mcg
Cholesterol:33.55 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.44 g
Dietary Fiber:1.83 g
Sugars Total:4.12 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.03 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.27 g
Methionine:61.00 mg
Lysine:0.15 g
Isoleucine:0.18 g
Valine:0.21 g
Threonine:0.12 g
Tryptophan:30.50 mg
Histidine:91.50 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.27 g
Betaine:~
Cystine:30.50 mg
Glutamic acid:0.92 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.34 g
Serine:0.18 g
Tyrosine:0.12 g
Fats Total:13.60 g
Saturated fatty acids:3.42 g
Monounsaturated fatty acids:3.14 g
Polyunsaturated fatty acids:6.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.15 g
Hexanoic/Caproic [6:0]:0.12 g
Octanoic/Caprylic [8:0]:61.00 mg
Decanoic/Capric [10:0]:0.15 g
Dodecanoic/Lauric [12:0]:0.12 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.49 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.40 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.70 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.15 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.90 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.92 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.80 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:3 / 10
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Did you know?...Those with thyroid problems should avoid eating large amounts of cabbage or cauliflower. They both interfere with the body's absorption of iodine, needed by the thyroid gland.
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