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Soup, cheese, canned, condensed

121 calories in 100 g

Calories in Soup, cheese, canned, condensed
Soup, cheese, canned, condensed Suggest a better name
121 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.21 calories / gram
3 Weight Watchers points
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Calorie Sources:59% fats; 26% carbohydrates; 14% proteins
Fats:8.15 g (72 calories, 8% by weight)
Carbohydrates:8.19 g (32 calories, 8% by weight)
Proteins:4.22 g (17 calories, 4% by weight)
Alcohol:~
Water:77.15 g (77% by weight)
Fat Composition:67% saturated; 30% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:0.80 g (1% by weight)
Cholesterol:23 mg
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 can (11 oz), undiluted
Food Group:Soups, Sauces, and Gravies
USDA #:6011
Related Foods: Calories in American Cheese
Calories in Blue Cheese
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Vitamin A:297 IU
Retinol:69 mcg
Retinol Activity Equivalent:73 mcg
α-Carotene:~
β-Carotene:39 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1 mcg
Vitamin B-1:10 mcg
Vitamin B-2:100 mcg
Vitamin B-3:310 mcg
Vitamin B-5:70 mcg
Vitamin B-6:20 mcg
Vitamin B-9:3 mcg
Food folate:3 mcg
Dietary Folate Equivalent:3 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:13.30 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:560 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.70 mcg
Calcium (Ca):0.11 g
Copper (Cu):100 mcg
Fluoride (F):~
Iron (Fe):580 mcg
Magnesium (Mg):3 mg
Manganese (Mn):200 mcg
Phosphorus (P):0.11 g
Potassium (K):0.12 g
Selenium (Se):3.60 mcg
Sodium (Na):0.69 g
Zinc (Zn):500 mcg
Cholesterol:23 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.19 g
Dietary Fiber:0.80 g
Sugars Total:0.60 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.22 g
Essential amino acids
Phenylalanine:0.21 g
Leucine:0.39 g
Methionine:90 mg
Lysine:0.29 g
Isoleucine:0.25 g
Valine:0.29 g
Threonine:0.14 g
Tryptophan:50 mg
Histidine:0.11 g
Arginine:0.12 g
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.29 g
Betaine:~
Cystine:30 mg
Glutamic acid:1.30 g
Glycine:90 mg
Hydroxyproline:~
Proline:0.44 g
Serine:0.19 g
Tyrosine:0.19 g
Fats Total:8.15 g
Saturated fatty acids:5.19 g
Monounsaturated fatty acids:2.31 g
Polyunsaturated fatty acids:0.23 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.26 g
Hexanoic/Caproic [6:0]:0.13 g
Octanoic/Caprylic [8:0]:70 mg
Decanoic/Capric [10:0]:0.15 g
Dodecanoic/Lauric [12:0]:0.13 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.82 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.41 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.99 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.25 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.94 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.29 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2mW
Did you know?...Never fill the pot more than halfway with oil; this will prevent bubbling over when the food is added.
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