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Soup, cheese, canned, condensed

156 calories in 0.5 cup

Calories in Soup, cheese, canned, condensed
Soup, cheese, canned, condensed Suggest a better name
156 calories in 0.5 cup
0.5 cup = 129g ≈ 0.284lb ≈ 4.55oz
1.21 calories / gram
4 Weight Watchers points
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Calorie Sources:59% fats; 26% carbohydrates; 14% proteins
Fats:10.51 g (93 calories, 8% by weight)
Carbohydrates:10.57 g (41 calories, 8% by weight)
Proteins:5.44 g (22 calories, 4% by weight)
Alcohol:~
Water:99.52 g (77% by weight)
Fat Composition:67% saturated; 30% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:1.03 g (1% by weight)
Cholesterol:29.67 mg
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 can (11 oz), undiluted
Food Group:Soups, Sauces, and Gravies
USDA #:6011
Related Foods: Calories in American Cheese
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Vitamin A:383 IU
Retinol:89.01 mcg
Retinol Activity Equivalent:94.17 mcg
α-Carotene:~
β-Carotene:50.31 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.29 mcg
Vitamin B-1:12.90 mcg
Vitamin B-2:129 mcg
Vitamin B-3:399.90 mcg
Vitamin B-5:90.30 mcg
Vitamin B-6:25.80 mcg
Vitamin B-9:3.87 mcg
Food folate:3.87 mcg
Dietary Folate Equivalent:3.87 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:17.16 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:722.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.06 mcg
Calcium (Ca):0.14 g
Copper (Cu):129 mcg
Fluoride (F):~
Iron (Fe):748.20 mcg
Magnesium (Mg):3.87 mg
Manganese (Mn):258 mcg
Phosphorus (P):0.14 g
Potassium (K):0.15 g
Selenium (Se):4.64 mcg
Sodium (Na):0.89 g
Zinc (Zn):645 mcg
Cholesterol:29.67 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.57 g
Dietary Fiber:1.03 g
Sugars Total:0.77 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.44 g
Essential amino acids
Phenylalanine:0.27 g
Leucine:0.50 g
Methionine:0.12 g
Lysine:0.37 g
Isoleucine:0.32 g
Valine:0.37 g
Threonine:0.18 g
Tryptophan:64.50 mg
Histidine:0.14 g
Arginine:0.15 g
Non-essential amino acids
Alanine:0.17 g
Aspartic acid:0.37 g
Betaine:~
Cystine:38.70 mg
Glutamic acid:1.68 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.57 g
Serine:0.25 g
Tyrosine:0.25 g
Fats Total:10.51 g
Saturated fatty acids:6.70 g
Monounsaturated fatty acids:2.98 g
Polyunsaturated fatty acids:0.30 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.34 g
Hexanoic/Caproic [6:0]:0.17 g
Octanoic/Caprylic [8:0]:90.30 mg
Decanoic/Capric [10:0]:0.19 g
Dodecanoic/Lauric [12:0]:0.17 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.06 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.28 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.32 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.50 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.95 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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Did you know?...Flowers and other blossoming plants have nectarines that produce sugary nectar. Worker bees suck up the nectar and water and store it in a special honey stomach. When the stomach is full the bee returns to the hive and puts the nectar in an empty honeycomb. Natural chemicals from the bee's head glands and the evaporation of the water from the nectar change the nectar into honey.
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