Soup, cheese, canned, condensed

156 calories in 0.5 cup

Live queries:
Greens - 26 results
Granola - 43 results
Mash Potato - 23 results
Almond Milk - 2 results

Calories in Soup, cheese, canned, condensed
Soup, cheese, canned, condensed Suggest a better name
156 calories in 0.5 cup
0.5 cup = 129g ≈ 0.284lb ≈ 4.55oz
1.21 calories / gram
4 Weight Watchers points
  Need a good lawyer?

Calorie Sources:59% fats; 26% carbohydrates; 14% proteins
Fats:10.51 g (93 calories, 8% by weight)
Carbohydrates:10.57 g (41 calories, 8% by weight)
Proteins:5.44 g (22 calories, 4% by weight)
Alcohol:~
Water:99.52 g (77% by weight)
Fat Composition:67% saturated; 30% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:1.03 g (1% by weight)
Cholesterol:29.67 mg
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 can (11 oz), undiluted
Food Group:Soups, Sauces, and Gravies
USDA #:6011
Related Foods: Calories in Cheese Fondue
Calories in Cheese Soup
Calories in Cottage Cheese
Calories in Grated Parmesan
Calories in Gruyere Cheese
Calories in Ham And Cheese Sandwich
Calories in Monterey Cheese
Soup, chicken noodle, low sodium, canned, prepared with equal volume water
Vitamin A:383 IU
Retinol:89.01 mcg
Retinol Activity Equivalent:94.17 mcg
α-Carotene:~
β-Carotene:50.31 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.29 mcg
Vitamin B-1:12.90 mcg
Vitamin B-2:129 mcg
Vitamin B-3:399.90 mcg
Vitamin B-5:90.30 mcg
Vitamin B-6:25.80 mcg
Vitamin B-9:3.87 mcg
Food folate:3.87 mcg
Dietary Folate Equivalent:3.87 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:17.16 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:722.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.06 mcg
Calcium (Ca):0.14 g
Copper (Cu):129 mcg
Fluoride (F):~
Iron (Fe):748.20 mcg
Magnesium (Mg):3.87 mg
Manganese (Mn):258 mcg
Phosphorus (P):0.14 g
Potassium (K):0.15 g
Selenium (Se):4.64 mcg
Sodium (Na):0.89 g
Zinc (Zn):645 mcg
Cholesterol:29.67 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.57 g
Dietary Fiber:1.03 g
Sugars Total:0.77 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.44 g
Essential amino acids
Phenylalanine:0.27 g
Leucine:0.50 g
Methionine:0.12 g
Lysine:0.37 g
Isoleucine:0.32 g
Valine:0.37 g
Threonine:0.18 g
Tryptophan:64.50 mg
Histidine:0.14 g
Arginine:0.15 g
Non-essential amino acids
Alanine:0.17 g
Aspartic acid:0.37 g
Betaine:~
Cystine:38.70 mg
Glutamic acid:1.68 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.57 g
Serine:0.25 g
Tyrosine:0.25 g
Fats Total:10.51 g
Saturated fatty acids:6.70 g
Monounsaturated fatty acids:2.98 g
Polyunsaturated fatty acids:0.30 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.34 g
Hexanoic/Caproic [6:0]:0.17 g
Octanoic/Caprylic [8:0]:90.30 mg
Decanoic/Capric [10:0]:0.19 g
Dodecanoic/Lauric [12:0]:0.17 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.06 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.28 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.32 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.50 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.95 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4mS
Did you know?...During your lifetime, you'll eat about 60,000 pounds of food, that's the weight of about 6 elephants.
Related: Soup, cream of celery, canned, condensed
Soup, chicken with dumplings, canned, condensed
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular