Soup, cheese, canned, condensed

378 calories in 1 can (11 oz), undiluted

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Calories in Soup, cheese, canned, condensed
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378 calories in 1 can (11 oz), undiluted
1 can , undiluted = 312g ≈ 0.688lb ≈ 11.01oz
1.21 calories / gram
9 Weight Watchers points
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Calorie Sources:59% fats; 26% carbohydrates; 14% proteins
Fats:25.43 g (224 calories, 8% by weight)
Carbohydrates:25.55 g (100 calories, 8% by weight)
Proteins:13.17 g (54 calories, 4% by weight)
Alcohol:~
Water:240.71 g (77% by weight)
Fat Composition:67% saturated; 30% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:2.50 g (1% by weight)
Cholesterol:71.76 mg
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 can (11 oz), undiluted
Food Group:Soups, Sauces, and Gravies
USDA #:6011
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Vitamin A:927 IU
Retinol:215.28 mcg
Retinol Activity Equivalent:227.76 mcg
α-Carotene:~
β-Carotene:121.68 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:3.12 mcg
Vitamin B-1:31.20 mcg
Vitamin B-2:312 mcg
Vitamin B-3:967.20 mcg
Vitamin B-5:218.40 mcg
Vitamin B-6:62.40 mcg
Vitamin B-9:9.36 mcg
Food folate:9.36 mcg
Dietary Folate Equivalent:9.36 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:41.50 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.75 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:14.66 mcg
Calcium (Ca):0.35 g
Copper (Cu):312 mcg
Fluoride (F):~
Iron (Fe):1.81 mg
Magnesium (Mg):9.36 mg
Manganese (Mn):624 mcg
Phosphorus (P):0.33 g
Potassium (K):0.37 g
Selenium (Se):11.23 mcg
Sodium (Na):2.16 g
Zinc (Zn):1.56 mg
Cholesterol:71.76 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:25.55 g
Dietary Fiber:2.50 g
Sugars Total:1.87 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.17 g
Essential amino acids
Phenylalanine:0.66 g
Leucine:1.22 g
Methionine:0.28 g
Lysine:0.90 g
Isoleucine:0.78 g
Valine:0.90 g
Threonine:0.44 g
Tryptophan:0.16 g
Histidine:0.34 g
Arginine:0.37 g
Non-essential amino acids
Alanine:0.41 g
Aspartic acid:0.90 g
Betaine:~
Cystine:93.60 mg
Glutamic acid:4.06 g
Glycine:0.28 g
Hydroxyproline:~
Proline:1.37 g
Serine:0.59 g
Tyrosine:0.59 g
Fats Total:25.43 g
Saturated fatty acids:16.19 g
Monounsaturated fatty acids:7.21 g
Polyunsaturated fatty acids:0.72 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.81 g
Hexanoic/Caproic [6:0]:0.41 g
Octanoic/Caprylic [8:0]:0.22 g
Decanoic/Capric [10:0]:0.47 g
Dodecanoic/Lauric [12:0]:0.41 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.56 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.52 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.09 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.78 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.05 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.44 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.28 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.14 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2mX
Did you know?...Protein helps the body grow, builds muscle and give us energy. Protein-rich foods include meats, eggs, avocado, nuts and beans.
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