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Soup, cheese, canned, condensed

378 calories in 1 can (11 oz), undiluted

Calories in Soup, cheese, canned, condensed
Soup, cheese, canned, condensed Suggest a better name
378 calories in 1 can (11 oz), undiluted
1 can , undiluted = 312g ≈ 0.688lb ≈ 11.01oz
1.21 calories / gram
9 Weight Watchers points
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Calorie Sources:59% fats; 26% carbohydrates; 14% proteins
Fats:25.43 g (224 calories, 8% by weight)
Carbohydrates:25.55 g (100 calories, 8% by weight)
Proteins:13.17 g (54 calories, 4% by weight)
Alcohol:~
Water:240.71 g (77% by weight)
Fat Composition:67% saturated; 30% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:2.50 g (1% by weight)
Cholesterol:71.76 mg
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 can (11 oz), undiluted
Food Group:Soups, Sauces, and Gravies
USDA #:6011
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Vitamin A:927 IU
Retinol:215.28 mcg
Retinol Activity Equivalent:227.76 mcg
α-Carotene:~
β-Carotene:121.68 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:3.12 mcg
Vitamin B-1:31.20 mcg
Vitamin B-2:312 mcg
Vitamin B-3:967.20 mcg
Vitamin B-5:218.40 mcg
Vitamin B-6:62.40 mcg
Vitamin B-9:9.36 mcg
Food folate:9.36 mcg
Dietary Folate Equivalent:9.36 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:41.50 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.75 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:14.66 mcg
Calcium (Ca):0.35 g
Copper (Cu):312 mcg
Fluoride (F):~
Iron (Fe):1.81 mg
Magnesium (Mg):9.36 mg
Manganese (Mn):624 mcg
Phosphorus (P):0.33 g
Potassium (K):0.37 g
Selenium (Se):11.23 mcg
Sodium (Na):2.16 g
Zinc (Zn):1.56 mg
Cholesterol:71.76 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:25.55 g
Dietary Fiber:2.50 g
Sugars Total:1.87 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.17 g
Essential amino acids
Phenylalanine:0.66 g
Leucine:1.22 g
Methionine:0.28 g
Lysine:0.90 g
Isoleucine:0.78 g
Valine:0.90 g
Threonine:0.44 g
Tryptophan:0.16 g
Histidine:0.34 g
Arginine:0.37 g
Non-essential amino acids
Alanine:0.41 g
Aspartic acid:0.90 g
Betaine:~
Cystine:93.60 mg
Glutamic acid:4.06 g
Glycine:0.28 g
Hydroxyproline:~
Proline:1.37 g
Serine:0.59 g
Tyrosine:0.59 g
Fats Total:25.43 g
Saturated fatty acids:16.19 g
Monounsaturated fatty acids:7.21 g
Polyunsaturated fatty acids:0.72 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.81 g
Hexanoic/Caproic [6:0]:0.41 g
Octanoic/Caprylic [8:0]:0.22 g
Decanoic/Capric [10:0]:0.47 g
Dodecanoic/Lauric [12:0]:0.41 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.56 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.52 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.09 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.78 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.05 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.44 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.28 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.14 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2mX
Did you know?...Unlike other fats, trans fats are neither required nor beneficial for health. Eating trans fat increases the risk of coronary heart disease. For these reasons, health authorities worldwide recommend that consumption of trans fat be reduced to trace amounts.
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