Soup, chicken with dumplings, canned, condensed

79 calories in 100 g

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Calories in Soup, chicken with dumplings, canned, condensed
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79 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.79 calories / gram
2 Weight Watchers points
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Calorie Sources:51% fats; 26% carbohydrates; 24% proteins
Fats:4.51 g (40 calories, 5% by weight)
Carbohydrates:4.93 g (20 calories, 5% by weight)
Proteins:4.58 g (19 calories, 5% by weight)
Water:83.82 g (84% by weight)
Fat Composition:49% monounsaturated; 26% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:0.40 g
Cholesterol:27 mg
Serving Sizes: 100 g
0.5 cup (4 fl oz)
1 can (10.5 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6012
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Vitamin A:281 IU
Retinol:13 mcg
Retinol Activity Equivalent:25 mcg
α-Carotene:48 mcg
β-Carotene:119 mcg
Lutein + Zeaxanthin:18 mcg
Vitamin B-1:10 mcg
Vitamin B-2:50 mcg
Vitamin B-3:1.43 mg
Vitamin B-5:120 mcg
Vitamin B-6:30 mcg
Vitamin B-9:2 mcg
Food folate:2 mcg
Dietary Folate Equivalent:2 mcg
Folic acid:~
Vitamin B-12:0.13 mcg
Added Vitamin B-12:~
Choline:12.30 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:440 mcg
Added α-Tocopherol:~
Vitamin K:2.60 mcg
Calcium (Ca):12 mg
Copper (Cu):100 mcg
Fluoride (F):~
Iron (Fe):510 mcg
Magnesium (Mg):3 mg
Manganese (Mn):400 mcg
Phosphorus (P):50 mg
Potassium (K):95 mg
Selenium (Se):9.80 mcg
Sodium (Na):0.62 g
Zinc (Zn):300 mcg
Cholesterol:27 mg
Carbohydrates Total:4.93 g
Dietary Fiber:0.40 g
Sugars Total:0.46 g
Proteins Total:4.58 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.33 g
Methionine:80 mg
Lysine:0.30 g
Isoleucine:0.19 g
Valine:0.22 g
Threonine:0.15 g
Tryptophan:40 mg
Histidine:0.11 g
Arginine:0.23 g
Non-essential amino acids
Alanine:0.28 g
Aspartic acid:0.39 g
Cystine:50 mg
Glutamic acid:1.24 g
Glycine:0.33 g
Proline:0.30 g
Serine:0.15 g
Tyrosine:0.11 g
Fats Total:4.51 g
Saturated fatty acids:1.07 g
Monounsaturated fatty acids:2.06 g
Polyunsaturated fatty acids:1.06 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.80 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.21 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.20 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.85 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.16 g
Product Type:Soup
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:4 / 10
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