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Soup, chicken with dumplings, canned, condensed

97 calories in 0.5 cup (4 fl oz)

Calories in Soup, chicken with dumplings, canned, condensed
Soup, chicken with dumplings, canned, condensed Suggest a better name
97 calories in 0.5 cup (4 fl oz)
0.5 cup = 123g ≈ 0.271lb ≈ 4.34oz
0.79 calories / gram
2 Weight Watchers points
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Calorie Sources:51% fats; 26% carbohydrates; 24% proteins
Fats:5.55 g (49 calories, 5% by weight)
Carbohydrates:6.06 g (25 calories, 5% by weight)
Proteins:5.63 g (23 calories, 5% by weight)
Alcohol:~
Water:103.10 g (84% by weight)
Fat Composition:49% monounsaturated; 26% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:0.49 g
Cholesterol:33.21 mg
Caffeine:~
Serving Sizes: 100 g
0.5 cup (4 fl oz)
1 can (10.5 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6012
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Vitamin A:346 IU
Retinol:15.99 mcg
Retinol Activity Equivalent:30.75 mcg
α-Carotene:59.04 mcg
β-Carotene:146.37 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:22.14 mcg
Vitamin B-1:12.30 mcg
Vitamin B-2:61.50 mcg
Vitamin B-3:1.76 mg
Vitamin B-5:147.60 mcg
Vitamin B-6:36.90 mcg
Vitamin B-9:2.46 mcg
Food folate:2.46 mcg
Dietary Folate Equivalent:2.46 mcg
Folic acid:~
Vitamin B-12:0.16 mcg
Added Vitamin B-12:~
Choline:15.13 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:541.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.20 mcg
Calcium (Ca):14.76 mg
Copper (Cu):123 mcg
Fluoride (F):~
Iron (Fe):627.30 mcg
Magnesium (Mg):3.69 mg
Manganese (Mn):492 mcg
Phosphorus (P):61.50 mg
Potassium (K):0.12 g
Selenium (Se):12.05 mcg
Sodium (Na):0.76 g
Zinc (Zn):369 mcg
Cholesterol:33.21 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.06 g
Dietary Fiber:0.49 g
Sugars Total:0.57 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.63 g
Essential amino acids
Phenylalanine:0.22 g
Leucine:0.41 g
Methionine:98.40 mg
Lysine:0.37 g
Isoleucine:0.23 g
Valine:0.27 g
Threonine:0.18 g
Tryptophan:49.20 mg
Histidine:0.14 g
Arginine:0.28 g
Non-essential amino acids
Alanine:0.34 g
Aspartic acid:0.48 g
Betaine:~
Cystine:61.50 mg
Glutamic acid:1.53 g
Glycine:0.41 g
Hydroxyproline:~
Proline:0.37 g
Serine:0.18 g
Tyrosine:0.14 g
Fats Total:5.55 g
Saturated fatty acids:1.32 g
Monounsaturated fatty acids:2.53 g
Polyunsaturated fatty acids:1.30 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:36.90 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.98 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.26 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.25 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.28 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.23 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:36.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.66 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_2pI
Did you know?...Frying French fries in beef tallow, the traditional but recently discarded McDonald's recipe, adds saturated fat to the diet. Replacing tallow with tropical oils such as palm oil simply substitutes one saturated fat for another. Replacing tallow with partially hydrogenated oil reduces cholesterol but adds trans fat.
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