Soup, chicken with dumplings, canned, condensed

97 calories in 0.5 cup (4 fl oz)

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Calories in Soup, chicken with dumplings, canned, condensed
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97 calories in 0.5 cup (4 fl oz)
0.5 cup = 123g ≈ 0.271lb ≈ 4.34oz
0.79 calories / gram
2 Weight Watchers points
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Calorie Sources:51% fats; 26% carbohydrates; 24% proteins
Fats:5.55 g (49 calories, 5% by weight)
Carbohydrates:6.06 g (25 calories, 5% by weight)
Proteins:5.63 g (23 calories, 5% by weight)
Alcohol:~
Water:103.10 g (84% by weight)
Fat Composition:49% monounsaturated; 26% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:0.49 g
Cholesterol:33.21 mg
Caffeine:~
Serving Sizes: 100 g
0.5 cup (4 fl oz)
1 can (10.5 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6012
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Vitamin A:346 IU
Retinol:15.99 mcg
Retinol Activity Equivalent:30.75 mcg
α-Carotene:59.04 mcg
β-Carotene:146.37 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:22.14 mcg
Vitamin B-1:12.30 mcg
Vitamin B-2:61.50 mcg
Vitamin B-3:1.76 mg
Vitamin B-5:147.60 mcg
Vitamin B-6:36.90 mcg
Vitamin B-9:2.46 mcg
Food folate:2.46 mcg
Dietary Folate Equivalent:2.46 mcg
Folic acid:~
Vitamin B-12:0.16 mcg
Added Vitamin B-12:~
Choline:15.13 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:541.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.20 mcg
Calcium (Ca):14.76 mg
Copper (Cu):123 mcg
Fluoride (F):~
Iron (Fe):627.30 mcg
Magnesium (Mg):3.69 mg
Manganese (Mn):492 mcg
Phosphorus (P):61.50 mg
Potassium (K):0.12 g
Selenium (Se):12.05 mcg
Sodium (Na):0.76 g
Zinc (Zn):369 mcg
Cholesterol:33.21 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.06 g
Dietary Fiber:0.49 g
Sugars Total:0.57 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.63 g
Essential amino acids
Phenylalanine:0.22 g
Leucine:0.41 g
Methionine:98.40 mg
Lysine:0.37 g
Isoleucine:0.23 g
Valine:0.27 g
Threonine:0.18 g
Tryptophan:49.20 mg
Histidine:0.14 g
Arginine:0.28 g
Non-essential amino acids
Alanine:0.34 g
Aspartic acid:0.48 g
Betaine:~
Cystine:61.50 mg
Glutamic acid:1.53 g
Glycine:0.41 g
Hydroxyproline:~
Proline:0.37 g
Serine:0.18 g
Tyrosine:0.14 g
Fats Total:5.55 g
Saturated fatty acids:1.32 g
Monounsaturated fatty acids:2.53 g
Polyunsaturated fatty acids:1.30 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:36.90 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.98 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.26 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.25 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.28 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.23 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:36.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.66 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:4 / 10
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Did you know?...Polar bear fat is an excellent source of vitamin A. Vitamin A is needed for healthy skin, bones and teeth. It also helps our body fight sickness.
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