Soup, chicken with dumplings, canned, condensed

235 calories in 1 can (10.5 oz)

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Calories in Soup, chicken with dumplings, canned, condensed
Soup, chicken with dumplings, canned, condensed Suggest a better name
235 calories in 1 can (10.5 oz)
1 can = 298g ≈ 0.657lb ≈ 10.51oz
0.79 calories / gram
6 Weight Watchers points
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Calorie Sources:51% fats; 26% carbohydrates; 24% proteins
Fats:13.44 g (120 calories, 5% by weight)
Carbohydrates:14.69 g (60 calories, 5% by weight)
Proteins:13.65 g (56 calories, 5% by weight)
Alcohol:~
Water:249.78 g (84% by weight)
Fat Composition:49% monounsaturated; 26% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:1.19 g
Cholesterol:80.46 mg
Caffeine:~
Serving Sizes: 100 g
0.5 cup (4 fl oz)
1 can (10.5 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6012
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Vitamin A:837 IU
Retinol:38.74 mcg
Retinol Activity Equivalent:74.50 mcg
α-Carotene:143.04 mcg
β-Carotene:354.62 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:53.64 mcg
Vitamin B-1:29.80 mcg
Vitamin B-2:149 mcg
Vitamin B-3:4.26 mg
Vitamin B-5:357.60 mcg
Vitamin B-6:89.40 mcg
Vitamin B-9:5.96 mcg
Food folate:5.96 mcg
Dietary Folate Equivalent:5.96 mcg
Folic acid:~
Vitamin B-12:0.39 mcg
Added Vitamin B-12:~
Choline:36.65 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.31 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:7.75 mcg
Calcium (Ca):35.76 mg
Copper (Cu):298 mcg
Fluoride (F):~
Iron (Fe):1.52 mg
Magnesium (Mg):8.94 mg
Manganese (Mn):1.19 mg
Phosphorus (P):0.15 g
Potassium (K):0.28 g
Selenium (Se):29.20 mcg
Sodium (Na):1.84 g
Zinc (Zn):894 mcg
Cholesterol:80.46 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.69 g
Dietary Fiber:1.19 g
Sugars Total:1.37 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.65 g
Essential amino acids
Phenylalanine:0.54 g
Leucine:0.98 g
Methionine:0.24 g
Lysine:0.89 g
Isoleucine:0.57 g
Valine:0.66 g
Threonine:0.45 g
Tryptophan:0.12 g
Histidine:0.33 g
Arginine:0.69 g
Non-essential amino acids
Alanine:0.83 g
Aspartic acid:1.16 g
Betaine:~
Cystine:0.15 g
Glutamic acid:3.70 g
Glycine:0.98 g
Hydroxyproline:~
Proline:0.89 g
Serine:0.45 g
Tyrosine:0.33 g
Fats Total:13.44 g
Saturated fatty acids:3.19 g
Monounsaturated fatty acids:6.14 g
Polyunsaturated fatty acids:3.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:89.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.38 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.63 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.60 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.51 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.98 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:89.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.44 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_34Q
Did you know?...As with any type of food containing saturated fat, foods containing hydrogenated or partially hydrogenated fat should be enjoyed in moderation in order to maintain a balanced and healthy diet.
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