Soup, chicken, canned, chunky, ready-to-serve

71 calories in 100 g

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Calories in Soup, chicken, canned, chunky, ready-to-serve
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71 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.71 calories / gram
2 Weight Watchers points
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Calorie Sources:38% carbohydrates; 33% fats; 29% proteins
Fats:2.64 g (23 calories, 3% by weight)
Carbohydrates:6.88 g (27 calories, 7% by weight)
Proteins:5.06 g (21 calories, 5% by weight)
Alcohol:~
Water:84.12 g (84% by weight)
Fat Composition:47% monounsaturated; 31% saturated; 22% polyunsaturated
Trans Fat :~
Dietary Fiber:0.60 g (1% by weight)
Cholesterol:12 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Soups, Sauces, and Gravies
USDA #:6015
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Vitamin A:511 IU
Retinol:2 mcg
Retinol Activity Equivalent:27 mcg
α-Carotene:104 mcg
β-Carotene:249 mcg
β-Cryptoxanthin:3 mcg
Lycopene:73 mcg
Lutein + Zeaxanthin:56 mcg
Vitamin B-1:30 mcg
Vitamin B-2:60 mcg
Vitamin B-3:1.76 mg
Vitamin B-5:160 mcg
Vitamin B-6:20 mcg
Vitamin B-9:2 mcg
Food folate:2 mcg
Dietary Folate Equivalent:2 mcg
Folic acid:~
Vitamin B-12:0.10 mcg
Added Vitamin B-12:~
Choline:7.50 mg
Vitamin C:500 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:130 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.50 mcg
Calcium (Ca):10 mg
Copper (Cu):100 mcg
Fluoride (F):~
Iron (Fe):690 mcg
Magnesium (Mg):3 mg
Manganese (Mn):100 mcg
Phosphorus (P):45 mg
Potassium (K):70 mg
Selenium (Se):2.50 mcg
Sodium (Na):0.35 g
Zinc (Zn):400 mcg
Cholesterol:12 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.88 g
Dietary Fiber:0.60 g
Sugars Total:0.87 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.06 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.36 g
Methionine:90 mg
Lysine:0.34 g
Isoleucine:0.22 g
Valine:0.25 g
Threonine:0.17 g
Tryptophan:40 mg
Histidine:0.12 g
Arginine:0.26 g
Non-essential amino acids
Alanine:0.31 g
Aspartic acid:0.43 g
Betaine:~
Cystine:60 mg
Glutamic acid:1.37 g
Glycine:0.37 g
Hydroxyproline:~
Proline:0.33 g
Serine:0.17 g
Tyrosine:0.13 g
Fats Total:2.64 g
Saturated fatty acids:0.79 g
Monounsaturated fatty acids:1.18 g
Polyunsaturated fatty acids:0.55 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.57 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.16 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.15 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.99 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.52 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.31 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:9 / 10
Shorter URL for this page:http://calobonga.com/_1Ex
Did you know?...There has been a 50% rise in soya allergies since the imports of GM soya started.
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