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Soup, chicken, canned, chunky, ready-to-serve

174 calories in 1 cup

Calories in Soup, chicken, canned, chunky, ready-to-serve
Soup, chicken, canned, chunky, ready-to-serve Suggest a better name
174 calories in 1 cup
1 cup = 245g ≈ 0.540lb ≈ 8.64oz
0.71 calories / gram
4 Weight Watchers points
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Calorie Sources:38% carbohydrates; 33% fats; 29% proteins
Fats:6.47 g (57 calories, 3% by weight)
Carbohydrates:16.86 g (66 calories, 7% by weight)
Proteins:12.40 g (51 calories, 5% by weight)
Alcohol:~
Water:206.09 g (84% by weight)
Fat Composition:47% monounsaturated; 31% saturated; 22% polyunsaturated
Trans Fat :~
Dietary Fiber:1.47 g (1% by weight)
Cholesterol:29.40 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Soups, Sauces, and Gravies
USDA #:6015
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Vitamin A:1252 IU
Retinol:4.90 mcg
Retinol Activity Equivalent:66.15 mcg
α-Carotene:254.80 mcg
β-Carotene:610.05 mcg
β-Cryptoxanthin:7.35 mcg
Lycopene:178.85 mcg
Lutein + Zeaxanthin:137.20 mcg
Vitamin B-1:73.50 mcg
Vitamin B-2:147 mcg
Vitamin B-3:4.31 mg
Vitamin B-5:392 mcg
Vitamin B-6:49 mcg
Vitamin B-9:4.90 mcg
Food folate:4.90 mcg
Dietary Folate Equivalent:4.90 mcg
Folic acid:~
Vitamin B-12:0.25 mcg
Added Vitamin B-12:~
Choline:18.38 mg
Vitamin C:1.23 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:318.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.13 mcg
Calcium (Ca):24.50 mg
Copper (Cu):245 mcg
Fluoride (F):~
Iron (Fe):1.69 mg
Magnesium (Mg):7.35 mg
Manganese (Mn):245 mcg
Phosphorus (P):0.11 g
Potassium (K):0.17 g
Selenium (Se):6.13 mcg
Sodium (Na):0.87 g
Zinc (Zn):980 mcg
Cholesterol:29.40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:16.86 g
Dietary Fiber:1.47 g
Sugars Total:2.13 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.40 g
Essential amino acids
Phenylalanine:0.49 g
Leucine:0.88 g
Methionine:0.22 g
Lysine:0.83 g
Isoleucine:0.54 g
Valine:0.61 g
Threonine:0.42 g
Tryptophan:98 mg
Histidine:0.29 g
Arginine:0.64 g
Non-essential amino acids
Alanine:0.76 g
Aspartic acid:1.05 g
Betaine:~
Cystine:0.15 g
Glutamic acid:3.36 g
Glycine:0.91 g
Hydroxyproline:~
Proline:0.81 g
Serine:0.42 g
Tyrosine:0.32 g
Fats Total:6.47 g
Saturated fatty acids:1.94 g
Monounsaturated fatty acids:2.89 g
Polyunsaturated fatty acids:1.35 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:49 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.40 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.39 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.37 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.43 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:73.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.27 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:73.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.21 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:9 / 10
Shorter URL for this page:http://calobonga.com/_I9
Did you know?...Organic agriculture is practiced in almost all countries of the world, and its share of agricultural land and farms is continually growing. The total land surface that is managed organically is currently more than 26 million hectares worldwide.
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