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Soup, chicken, canned, chunky, ready-to-serve

174 calories in 1 cup

Calories in Soup, chicken, canned, chunky, ready-to-serve
Soup, chicken, canned, chunky, ready-to-serve Suggest a better name
174 calories in 1 cup
1 cup = 245g ≈ 0.540lb ≈ 8.64oz
0.71 calories / gram
4 Weight Watchers points
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Calorie Sources:38% carbohydrates; 33% fats; 29% proteins
Fats:6.47 g (57 calories, 3% by weight)
Carbohydrates:16.86 g (66 calories, 7% by weight)
Proteins:12.40 g (51 calories, 5% by weight)
Alcohol:~
Water:206.09 g (84% by weight)
Fat Composition:47% monounsaturated; 31% saturated; 22% polyunsaturated
Trans Fat :~
Dietary Fiber:1.47 g (1% by weight)
Cholesterol:29.40 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Soups, Sauces, and Gravies
USDA #:6015
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Vitamin A:1252 IU
Retinol:4.90 mcg
Retinol Activity Equivalent:66.15 mcg
α-Carotene:254.80 mcg
β-Carotene:610.05 mcg
β-Cryptoxanthin:7.35 mcg
Lycopene:178.85 mcg
Lutein + Zeaxanthin:137.20 mcg
Vitamin B-1:73.50 mcg
Vitamin B-2:147 mcg
Vitamin B-3:4.31 mg
Vitamin B-5:392 mcg
Vitamin B-6:49 mcg
Vitamin B-9:4.90 mcg
Food folate:4.90 mcg
Dietary Folate Equivalent:4.90 mcg
Folic acid:~
Vitamin B-12:0.25 mcg
Added Vitamin B-12:~
Choline:18.38 mg
Vitamin C:1.23 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:318.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.13 mcg
Calcium (Ca):24.50 mg
Copper (Cu):245 mcg
Fluoride (F):~
Iron (Fe):1.69 mg
Magnesium (Mg):7.35 mg
Manganese (Mn):245 mcg
Phosphorus (P):0.11 g
Potassium (K):0.17 g
Selenium (Se):6.13 mcg
Sodium (Na):0.87 g
Zinc (Zn):980 mcg
Cholesterol:29.40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:16.86 g
Dietary Fiber:1.47 g
Sugars Total:2.13 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.40 g
Essential amino acids
Phenylalanine:0.49 g
Leucine:0.88 g
Methionine:0.22 g
Lysine:0.83 g
Isoleucine:0.54 g
Valine:0.61 g
Threonine:0.42 g
Tryptophan:98 mg
Histidine:0.29 g
Arginine:0.64 g
Non-essential amino acids
Alanine:0.76 g
Aspartic acid:1.05 g
Betaine:~
Cystine:0.15 g
Glutamic acid:3.36 g
Glycine:0.91 g
Hydroxyproline:~
Proline:0.81 g
Serine:0.42 g
Tyrosine:0.32 g
Fats Total:6.47 g
Saturated fatty acids:1.94 g
Monounsaturated fatty acids:2.89 g
Polyunsaturated fatty acids:1.35 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:49 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.40 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.39 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.37 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.43 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:73.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.27 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:73.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.21 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:9 / 10
Shorter URL for this page:http://calobonga.com/_I9
Did you know?...Those with thyroid problems should avoid eating large amounts of cabbage or cauliflower. They both interfere with the body's absorption of iodine, needed by the thyroid gland.
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