Soup, cream of chicken, canned, condensed

90 calories in 100 g

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Calories in Soup, cream of chicken, canned, condensed
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90 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.90 calories / gram
2 Weight Watchers points
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Calorie Sources:58% fats; 32% carbohydrates; 11% proteins
Fats:5.77 g (52 calories, 6% by weight)
Carbohydrates:7.16 g (29 calories, 7% by weight)
Proteins:2.38 g (10 calories, 2% by weight)
Alcohol:~
Water:82.75 g (83% by weight)
Fat Composition:44% monounsaturated; 34% saturated; 22% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:8 mg
Caffeine:~
Serving Sizes: 100 g
0.5 cup (4 fl oz)
1 can (10.75 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6016
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Vitamin A:182 IU
Retinol:41 mcg
Retinol Activity Equivalent:43 mcg
α-Carotene:~
β-Carotene:28 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1 mcg
Vitamin B-1:10 mcg
Vitamin B-2:40 mcg
Vitamin B-3:390 mcg
Vitamin B-5:190 mcg
Vitamin B-6:~
Vitamin B-9:2 mcg
Food folate:2 mcg
Dietary Folate Equivalent:2 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:10.30 mg
Vitamin C:100 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:540 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.10 mcg
Calcium (Ca):14 mg
Copper (Cu):120 mcg
Fluoride (F):~
Iron (Fe):1.06 mg
Magnesium (Mg):4 mg
Manganese (Mn):60 mcg
Phosphorus (P):31 mg
Potassium (K):49 mg
Selenium (Se):1.90 mcg
Sodium (Na):0.65 g
Zinc (Zn):290 mcg
Cholesterol:8 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.16 g
Dietary Fiber:~
Sugars Total:0.54 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.38 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.21 g
Methionine:60 mg
Lysine:0.17 g
Isoleucine:0.13 g
Valine:0.13 g
Threonine:0.10 g
Tryptophan:30 mg
Histidine:70 mg
Arginine:0.13 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.19 g
Betaine:~
Cystine:40 mg
Glutamic acid:0.62 g
Glycine:0.10 g
Hydroxyproline:~
Proline:0.20 g
Serine:0.12 g
Tyrosine:90 mg
Fats Total:5.77 g
Saturated fatty acids:1.60 g
Monounsaturated fatty acids:2.04 g
Polyunsaturated fatty acids:1.04 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:30 mg
Hexanoic/Caproic [6:0]:40 mg
Octanoic/Caprylic [8:0]:10 mg
Decanoic/Capric [10:0]:9 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:10 mg
Tetradecanoic/Myristic [14:0]:80 mg
Pentadecanoic [15:0]:20 mg
Hexadecanoic/Palmitic [16:0]:1.10 g
Heptadecanoic/Margaric [17:0]:20 mg
Octadecanoic/Stearic [18:0]:0.30 g
Eicosanoic/Arachidic [20:0]:8 mg
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:20 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:20 mg
Pentadecenoic [15:1]:30 mg
Hexadecenoic/Palmitoleic [16:1]:0.30 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:60 mg
Octadecenoic/Oleic [18:1]:1.55 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:30 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:10 mg
Eicosatrienoic [20:3]:4 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.95 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_Z9
Did you know?...To keep cauliflower white while cooking - add a little milk to the water.
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