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Soup, cream of chicken, canned, condensed

275 calories in 1 can (10.75 oz)

Calories in Soup, cream of chicken, canned, condensed
Soup, cream of chicken, canned, condensed Suggest a better name
275 calories in 1 can (10.75 oz)
1 can = 305g ≈ 0.672lb ≈ 10.76oz
0.90 calories / gram
7 Weight Watchers points
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Calorie Sources:58% fats; 32% carbohydrates; 11% proteins
Fats:17.60 g (158 calories, 6% by weight)
Carbohydrates:21.84 g (87 calories, 7% by weight)
Proteins:7.26 g (29 calories, 2% by weight)
Alcohol:~
Water:252.39 g (83% by weight)
Fat Composition:44% monounsaturated; 34% saturated; 22% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:24.40 mg
Caffeine:~
Serving Sizes: 100 g
0.5 cup (4 fl oz)
1 can (10.75 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6016
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Vitamin A:555 IU
Retinol:125.05 mcg
Retinol Activity Equivalent:131.15 mcg
α-Carotene:~
β-Carotene:85.40 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:3.05 mcg
Vitamin B-1:30.50 mcg
Vitamin B-2:122.00 mcg
Vitamin B-3:1.19 mg
Vitamin B-5:579.50 mcg
Vitamin B-6:~
Vitamin B-9:6.10 mcg
Food folate:6.10 mcg
Dietary Folate Equivalent:6.10 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:31.42 mg
Vitamin C:305 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.65 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:12.50 mcg
Calcium (Ca):42.70 mg
Copper (Cu):366 mcg
Fluoride (F):~
Iron (Fe):3.23 mg
Magnesium (Mg):12.20 mg
Manganese (Mn):183 mcg
Phosphorus (P):94.55 mg
Potassium (K):0.15 g
Selenium (Se):5.79 mcg
Sodium (Na):2.00 g
Zinc (Zn):884.50 mcg
Cholesterol:24.40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.84 g
Dietary Fiber:~
Sugars Total:1.65 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.26 g
Essential amino acids
Phenylalanine:0.37 g
Leucine:0.64 g
Methionine:0.18 g
Lysine:0.52 g
Isoleucine:0.40 g
Valine:0.40 g
Threonine:0.31 g
Tryptophan:91.50 mg
Histidine:0.21 g
Arginine:0.40 g
Non-essential amino acids
Alanine:0.34 g
Aspartic acid:0.58 g
Betaine:~
Cystine:0.12 g
Glutamic acid:1.89 g
Glycine:0.31 g
Hydroxyproline:~
Proline:0.61 g
Serine:0.37 g
Tyrosine:0.27 g
Fats Total:17.60 g
Saturated fatty acids:4.88 g
Monounsaturated fatty acids:6.22 g
Polyunsaturated fatty acids:3.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:91.50 mg
Hexanoic/Caproic [6:0]:0.12 g
Octanoic/Caprylic [8:0]:30.50 mg
Decanoic/Capric [10:0]:27.45 mg
Dodecanoic/Lauric [12:0]:30.50 mg
Tridecanoic [13:0]:30.50 mg
Tetradecanoic/Myristic [14:0]:0.24 g
Pentadecanoic [15:0]:61.00 mg
Hexadecanoic/Palmitic [16:0]:3.36 g
Heptadecanoic/Margaric [17:0]:61.00 mg
Octadecanoic/Stearic [18:0]:0.92 g
Eicosanoic/Arachidic [20:0]:24.40 mg
Docosanoic/Behenic [22:0]:30.50 mg
Tetracosanoic/Lignoceric [24:0]:61.00 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:61.00 mg
Pentadecenoic [15:1]:91.50 mg
Hexadecenoic/Palmitoleic [16:1]:0.92 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:0.18 g
Octadecenoic/Oleic [18:1]:4.73 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:91.50 mg
Docosenoic/Erucic [22:1]:91.50 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.05 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:91.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:30.50 mg
Eicosatrienoic [20:3]:12.20 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.95 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4n3
Did you know?...Honey was used as a synonym for anything pleasant ("land of milk and honey") in ancient and medieval times because it was about the only sweetener then available to the West. Sugar didn't reach Europe in quantity until the twelfth century, when returning Crusaders brought it with them from the East.
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