Soup, chicken gumbo, canned, condensed

57 calories in 0.5 cup (4 fl oz)

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Calories in Soup, chicken gumbo, canned, condensed
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57 calories in 0.5 cup (4 fl oz)
0.5 cup = 126g ≈ 0.278lb ≈ 4.44oz
0.45 calories / gram
1 Weight Watchers point
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Calorie Sources:59% carbohydrates; 23% fats; 18% proteins
Fats:1.44 g (13 calories, 1% by weight)
Carbohydrates:8.40 g (34 calories, 7% by weight)
Proteins:2.65 g (10 calories, 2% by weight)
Alcohol:~
Water:110.91 g (88% by weight)
Fat Composition:49% monounsaturated; 26% polyunsaturated; 25% saturated
Trans Fat :~
Dietary Fiber:2.02 g (2% by weight)
Cholesterol:3.78 mg
Caffeine:~
Serving Sizes: 100 g
0.5 cup (4 fl oz)
1 can (10.75 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6017
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Vitamin A:123 IU
Retinol:~
Retinol Activity Equivalent:6.30 mcg
α-Carotene:~
β-Carotene:71.82 mcg
β-Cryptoxanthin:2.52 mcg
Lycopene:1.78 mg
Lutein + Zeaxanthin:93.24 mcg
Vitamin B-1:252 mcg
Vitamin B-2:378 mcg
Vitamin B-3:667.80 mcg
Vitamin B-5:201.60 mcg
Vitamin B-6:63 mcg
Vitamin B-9:6.30 mcg
Food folate:6.30 mcg
Dietary Folate Equivalent:6.30 mcg
Folic acid:~
Vitamin B-12:0.03 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:5.04 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:453.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:7.18 mcg
Calcium (Ca):23.94 mg
Copper (Cu):126 mcg
Fluoride (F):~
Iron (Fe):894.60 mcg
Magnesium (Mg):3.78 mg
Manganese (Mn):252 mcg
Phosphorus (P):25.20 mg
Potassium (K):75.60 mg
Selenium (Se):8.44 mcg
Sodium (Na):0.87 g
Zinc (Zn):378 mcg
Cholesterol:3.78 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.40 g
Dietary Fiber:2.02 g
Sugars Total:2.43 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.65 g
Essential amino acids
Phenylalanine:88.20 mg
Leucine:0.16 g
Methionine:37.80 mg
Lysine:0.15 g
Isoleucine:88.20 mg
Valine:0.11 g
Threonine:75.60 mg
Tryptophan:12.60 mg
Histidine:50.40 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:0.15 g
Aspartic acid:0.21 g
Betaine:~
Cystine:12.60 mg
Glutamic acid:0.66 g
Glycine:0.16 g
Hydroxyproline:~
Proline:0.15 g
Serine:88.20 mg
Tyrosine:63 mg
Fats Total:1.44 g
Saturated fatty acids:0.33 g
Monounsaturated fatty acids:0.66 g
Polyunsaturated fatty acids:0.35 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:12.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.25 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:63 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:63 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.58 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.31 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:12.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.61 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:5 / 10
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