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Soup, chicken gumbo, canned, condensed

137 calories in 1 can (10.75 oz)

Calories in Soup, chicken gumbo, canned, condensed
Soup, chicken gumbo, canned, condensed Suggest a better name
137 calories in 1 can (10.75 oz)
1 can = 305g ≈ 0.672lb ≈ 10.76oz
0.45 calories / gram
2 Weight Watchers points
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Calorie Sources:59% carbohydrates; 23% fats; 18% proteins
Fats:3.48 g (31 calories, 1% by weight)
Carbohydrates:20.34 g (81 calories, 7% by weight)
Proteins:6.40 g (24 calories, 2% by weight)
Alcohol:~
Water:268.46 g (88% by weight)
Fat Composition:49% monounsaturated; 26% polyunsaturated; 25% saturated
Trans Fat :~
Dietary Fiber:4.88 g (2% by weight)
Cholesterol:9.15 mg
Caffeine:~
Serving Sizes: 100 g
0.5 cup (4 fl oz)
1 can (10.75 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6017
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Soup, chicken noodle, low sodium, canned, prepared with equal volume water
Vitamin A:299 IU
Retinol:~
Retinol Activity Equivalent:15.25 mcg
α-Carotene:~
β-Carotene:173.85 mcg
β-Cryptoxanthin:6.10 mcg
Lycopene:4.32 mg
Lutein + Zeaxanthin:225.70 mcg
Vitamin B-1:610 mcg
Vitamin B-2:915 mcg
Vitamin B-3:1.62 mg
Vitamin B-5:488.00 mcg
Vitamin B-6:152.50 mcg
Vitamin B-9:15.25 mcg
Food folate:15.25 mcg
Dietary Folate Equivalent:15.25 mcg
Folic acid:~
Vitamin B-12:0.06 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:12.20 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.10 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:17.38 mcg
Calcium (Ca):57.95 mg
Copper (Cu):305 mcg
Fluoride (F):~
Iron (Fe):2.17 mg
Magnesium (Mg):9.15 mg
Manganese (Mn):610 mcg
Phosphorus (P):61 mg
Potassium (K):0.18 g
Selenium (Se):20.44 mcg
Sodium (Na):2.11 g
Zinc (Zn):915 mcg
Cholesterol:9.15 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.34 g
Dietary Fiber:4.88 g
Sugars Total:5.89 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.40 g
Essential amino acids
Phenylalanine:0.21 g
Leucine:0.40 g
Methionine:91.50 mg
Lysine:0.37 g
Isoleucine:0.21 g
Valine:0.27 g
Threonine:0.18 g
Tryptophan:30.50 mg
Histidine:0.12 g
Arginine:0.27 g
Non-essential amino acids
Alanine:0.37 g
Aspartic acid:0.52 g
Betaine:~
Cystine:30.50 mg
Glutamic acid:1.59 g
Glycine:0.40 g
Hydroxyproline:~
Proline:0.37 g
Serine:0.21 g
Tyrosine:0.15 g
Fats Total:3.48 g
Saturated fatty acids:0.79 g
Monounsaturated fatty acids:1.59 g
Polyunsaturated fatty acids:0.85 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.61 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.15 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.15 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.40 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.76 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.31 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:5 / 10
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Did you know?...The mango is the national fruit of India, Pakistan and the Philippines. In Hinduism, the perfectly ripe mango is often held by Lord Ganesha as a symbol of attainment, regarding the devotees potential perfection. Mango blossoms are also used in worship of Goddess Saraswati.
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