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Soup, chicken gumbo, canned, condensed

137 calories in 1 can (10.75 oz)

Calories in Soup, chicken gumbo, canned, condensed
Soup, chicken gumbo, canned, condensed Suggest a better name
137 calories in 1 can (10.75 oz)
1 can = 305g ≈ 0.672lb ≈ 10.76oz
0.45 calories / gram
2 Weight Watchers points
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Calorie Sources:59% carbohydrates; 23% fats; 18% proteins
Fats:3.48 g (31 calories, 1% by weight)
Carbohydrates:20.34 g (81 calories, 7% by weight)
Proteins:6.40 g (24 calories, 2% by weight)
Alcohol:~
Water:268.46 g (88% by weight)
Fat Composition:49% monounsaturated; 26% polyunsaturated; 25% saturated
Trans Fat :~
Dietary Fiber:4.88 g (2% by weight)
Cholesterol:9.15 mg
Caffeine:~
Serving Sizes: 100 g
0.5 cup (4 fl oz)
1 can (10.75 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6017
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Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
Calories in Fish Soup
Vitamin A:299 IU
Retinol:~
Retinol Activity Equivalent:15.25 mcg
α-Carotene:~
β-Carotene:173.85 mcg
β-Cryptoxanthin:6.10 mcg
Lycopene:4.32 mg
Lutein + Zeaxanthin:225.70 mcg
Vitamin B-1:610 mcg
Vitamin B-2:915 mcg
Vitamin B-3:1.62 mg
Vitamin B-5:488.00 mcg
Vitamin B-6:152.50 mcg
Vitamin B-9:15.25 mcg
Food folate:15.25 mcg
Dietary Folate Equivalent:15.25 mcg
Folic acid:~
Vitamin B-12:0.06 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:12.20 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.10 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:17.38 mcg
Calcium (Ca):57.95 mg
Copper (Cu):305 mcg
Fluoride (F):~
Iron (Fe):2.17 mg
Magnesium (Mg):9.15 mg
Manganese (Mn):610 mcg
Phosphorus (P):61 mg
Potassium (K):0.18 g
Selenium (Se):20.44 mcg
Sodium (Na):2.11 g
Zinc (Zn):915 mcg
Cholesterol:9.15 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.34 g
Dietary Fiber:4.88 g
Sugars Total:5.89 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.40 g
Essential amino acids
Phenylalanine:0.21 g
Leucine:0.40 g
Methionine:91.50 mg
Lysine:0.37 g
Isoleucine:0.21 g
Valine:0.27 g
Threonine:0.18 g
Tryptophan:30.50 mg
Histidine:0.12 g
Arginine:0.27 g
Non-essential amino acids
Alanine:0.37 g
Aspartic acid:0.52 g
Betaine:~
Cystine:30.50 mg
Glutamic acid:1.59 g
Glycine:0.40 g
Hydroxyproline:~
Proline:0.37 g
Serine:0.21 g
Tyrosine:0.15 g
Fats Total:3.48 g
Saturated fatty acids:0.79 g
Monounsaturated fatty acids:1.59 g
Polyunsaturated fatty acids:0.85 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.61 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.15 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.15 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.40 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.76 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.31 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:5 / 10
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Did you know?...Polar bear meat is an excellent source of iron. Iron helps make healthy blood that flows through our bodies giving us energy and making us grow. Healthy blood keeps us from getting tired.
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