Soup, chunky chicken noodle, canned, ready-to-serve

195 calories in 1 can (18.6 oz)

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Calories in Soup, chunky chicken noodle, canned, ready-to-serve
Soup, chunky chicken noodle, canned, ready-to-serve Suggest a better name
195 calories in 1 can (18.6 oz)
1 can = 527g ≈ 1.162lb ≈ 18.59oz
0.37 calories / gram
4 Weight Watchers points
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Calorie Sources:43% carbohydrates; 35% proteins; 22% fats
Fats:4.74 g (43 calories, 1% by weight)
Carbohydrates:21.08 g (84 calories, 4% by weight)
Proteins:17.23 g (69 calories, 3% by weight)
Alcohol:~
Water:477.78 g (91% by weight)
Fat Composition:57% saturated; 27% monounsaturated; 16% polyunsaturated
Trans Fat :5.27 mg
Dietary Fiber:2.11 g
Cholesterol:26.35 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 can (18.6 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6018
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Vitamin A:6450 IU
Retinol:5.27 mcg
Retinol Activity Equivalent:326.74 mcg
α-Carotene:1.40 mg
β-Carotene:3.13 mg
β-Cryptoxanthin:73.78 mcg
Lycopene:~
Lutein + Zeaxanthin:305.66 mcg
Vitamin B-1:210.80 mcg
Vitamin B-2:316.20 mcg
Vitamin B-3:9.43 mg
Vitamin B-5:474.30 mcg
Vitamin B-6:263.50 mcg
Vitamin B-9:47.43 mcg
Food folate:31.62 mcg
Dietary Folate Equivalent:57.97 mcg
Folic acid:15.81 mcg
Vitamin B-12:0.42 mcg
Added Vitamin B-12:~
Choline:32.67 mg
Vitamin C:2.11 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:632.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:158.10 mcg
Vitamin K:8.96 mcg
Calcium (Ca):42.16 mg
Copper (Cu):210.80 mcg
Fluoride (F):287.21 mcg
Iron (Fe):1.74 mg
Magnesium (Mg):26.35 mg
Manganese (Mn):579.70 mcg
Phosphorus (P):0.33 g
Potassium (K):0.53 g
Selenium (Se):14.76 mcg
Sodium (Na):1.81 g
Zinc (Zn):1 mg
Cholesterol:26.35 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.08 g
Dietary Fiber:2.11 g
Sugars Total:3.95 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.23 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:4.74 g
Saturated fatty acids:2.11 g
Monounsaturated fatty acids:1 g
Polyunsaturated fatty acids:0.58 g
Trans fatty acids:5.27 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:5.27 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:52.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.58 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.42 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.11 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.84 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:31.62 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.53 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:36.89 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10.54 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:5.27 mg
Ash:5.69 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:8 / 10
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Did you know?...The fat soluble vitamins can be stored in the body fat and can be utilized for the body metabolism as and when required. Whereas the water soluble vitamins B & C can not be stored by the body for too long and any excess is excreted in the urine, hence we need to take these vitamins (B & C) on regularly.
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