Soup, chicken rice, canned, chunky, ready-to-serve

127 calories in 1 cup

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Calories in Soup, chicken rice, canned, chunky, ready-to-serve
Soup, chicken rice, canned, chunky, ready-to-serve Suggest a better name
127 calories in 1 cup
1 cup = 240g ≈ 0.529lb ≈ 8.47oz
0.53 calories / gram
3 Weight Watchers points
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Calorie Sources:41% carbohydrates; 37% proteins; 23% fats
Fats:3.19 g (29 calories, 1% by weight)
Carbohydrates:12.98 g (52 calories, 5% by weight)
Proteins:12.26 g (47 calories, 5% by weight)
Alcohol:~
Water:208.27 g (87% by weight)
Fat Composition:47% monounsaturated; 31% saturated; 22% polyunsaturated
Trans Fat :~
Dietary Fiber:0.96 g
Cholesterol:12 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 can 19 oz
Food Group:Soups, Sauces, and Gravies
USDA #:6022
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Vitamin A:5803 IU
Retinol:2.40 mcg
Retinol Activity Equivalent:292.80 mcg
α-Carotene:1.27 mg
β-Carotene:2.84 mg
β-Cryptoxanthin:2.40 mcg
Lycopene:31.20 mcg
Lutein + Zeaxanthin:230.40 mcg
Vitamin B-1:24 mcg
Vitamin B-2:96 mcg
Vitamin B-3:4.10 mg
Vitamin B-5:360 mcg
Vitamin B-6:48 mcg
Vitamin B-9:4.80 mcg
Food folate:4.80 mcg
Dietary Folate Equivalent:4.80 mcg
Folic acid:~
Vitamin B-12:0.31 mcg
Added Vitamin B-12:~
Choline:11.76 mg
Vitamin C:3.84 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:576 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:17.28 mcg
Calcium (Ca):33.60 mg
Copper (Cu):240 mcg
Fluoride (F):~
Iron (Fe):1.87 mg
Magnesium (Mg):9.60 mg
Manganese (Mn):240 mcg
Phosphorus (P):72 mg
Potassium (K):0.11 g
Selenium (Se):10.80 mcg
Sodium (Na):0.89 g
Zinc (Zn):960 mcg
Cholesterol:12 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.98 g
Dietary Fiber:0.96 g
Sugars Total:1.44 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.26 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:3.19 g
Saturated fatty acids:0.96 g
Monounsaturated fatty acids:1.44 g
Polyunsaturated fatty acids:0.67 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:24 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.70 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.19 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.19 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.20 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:48 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.62 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:24 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.29 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:8 / 10
Shorter URL for this page:http://calobonga.com/_1Xx
Did you know?...Two-thirds of the world's eggplant is grown in New Jersey.
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