Soup, chicken rice, canned, chunky, ready-to-serve

286 calories in 1 can 19 oz

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Calories in Soup, chicken rice, canned, chunky, ready-to-serve
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286 calories in 1 can 19 oz
1 can 19 oz = 539g ≈ 1.188lb ≈ 19.01oz
0.53 calories / gram
6 Weight Watchers points
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Calorie Sources:41% carbohydrates; 37% proteins; 23% fats
Fats:7.17 g (65 calories, 1% by weight)
Carbohydrates:29.16 g (117 calories, 5% by weight)
Proteins:27.54 g (105 calories, 5% by weight)
Alcohol:~
Water:467.74 g (87% by weight)
Fat Composition:47% monounsaturated; 31% saturated; 22% polyunsaturated
Trans Fat :~
Dietary Fiber:2.16 g
Cholesterol:26.95 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 can 19 oz
Food Group:Soups, Sauces, and Gravies
USDA #:6022
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Vitamin A:13033 IU
Retinol:5.39 mcg
Retinol Activity Equivalent:657.58 mcg
α-Carotene:2.85 mg
β-Carotene:6.38 mg
β-Cryptoxanthin:5.39 mcg
Lycopene:70.07 mcg
Lutein + Zeaxanthin:517.44 mcg
Vitamin B-1:53.90 mcg
Vitamin B-2:215.60 mcg
Vitamin B-3:9.22 mg
Vitamin B-5:808.50 mcg
Vitamin B-6:107.80 mcg
Vitamin B-9:10.78 mcg
Food folate:10.78 mcg
Dietary Folate Equivalent:10.78 mcg
Folic acid:~
Vitamin B-12:0.70 mcg
Added Vitamin B-12:~
Choline:26.41 mg
Vitamin C:8.62 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.29 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:38.81 mcg
Calcium (Ca):75.46 mg
Copper (Cu):539 mcg
Fluoride (F):~
Iron (Fe):4.20 mg
Magnesium (Mg):21.56 mg
Manganese (Mn):539 mcg
Phosphorus (P):0.16 g
Potassium (K):0.24 g
Selenium (Se):24.26 mcg
Sodium (Na):1.99 g
Zinc (Zn):2.16 mg
Cholesterol:26.95 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:29.16 g
Dietary Fiber:2.16 g
Sugars Total:3.23 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:27.54 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:7.17 g
Saturated fatty acids:2.16 g
Monounsaturated fatty acids:3.23 g
Polyunsaturated fatty acids:1.51 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:53.90 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.56 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.43 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.43 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.69 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.11 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.40 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:53.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.38 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:8 / 10
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