Soup, chicken with rice, canned, condensed

49 calories in 100 g

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Calories in Soup, chicken with rice, canned, condensed
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49 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.49 calories / gram
1 Weight Watchers point
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Calorie Sources:48% carbohydrates; 29% fats; 24% proteins
Fats:1.56 g (14 calories, 2% by weight)
Carbohydrates:5.84 g (23 calories, 6% by weight)
Proteins:2.89 g (12 calories, 3% by weight)
Alcohol:~
Water:87.84 g (88% by weight)
Fat Composition:51% monounsaturated; 26% saturated; 23% polyunsaturated
Trans Fat :~
Dietary Fiber:0.50 g (1% by weight)
Cholesterol:5 mg
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 can (10.5 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6023
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Soup, chicken noodle, low sodium, canned, prepared with equal volume water
Vitamin A:349 IU
Retinol:~
Retinol Activity Equivalent:18 mcg
α-Carotene:77 mcg
β-Carotene:165 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:6 mcg
Vitamin B-1:10 mcg
Vitamin B-2:20 mcg
Vitamin B-3:910 mcg
Vitamin B-5:140 mcg
Vitamin B-6:20 mcg
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:0.13 mcg
Added Vitamin B-12:~
Choline:9.80 mg
Vitamin C:100 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:70 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.30 mcg
Calcium (Ca):14 mg
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):610 mcg
Magnesium (Mg):~
Manganese (Mn):300 mcg
Phosphorus (P):17 mg
Potassium (K):82 mg
Selenium (Se):4.10 mcg
Sodium (Na):0.67 g
Zinc (Zn):210 mcg
Cholesterol:5 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.84 g
Dietary Fiber:0.50 g
Sugars Total:0.16 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.89 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.22 g
Methionine:70 mg
Lysine:0.20 g
Isoleucine:0.14 g
Valine:0.15 g
Threonine:0.11 g
Tryptophan:30 mg
Histidine:80 mg
Arginine:0.19 g
Non-essential amino acids
Alanine:0.15 g
Aspartic acid:0.25 g
Betaine:~
Cystine:40 mg
Glutamic acid:0.45 g
Glycine:0.14 g
Hydroxyproline:~
Proline:0.12 g
Serine:0.11 g
Tyrosine:0.10 g
Fats Total:1.56 g
Saturated fatty acids:0.37 g
Monounsaturated fatty acids:0.74 g
Polyunsaturated fatty acids:0.34 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.29 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:70 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.68 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.32 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.88 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:8 / 10
Shorter URL for this page:http://calobonga.com/_19g
Did you know?...Chefs pound meat not to tenderize the meat, but to help even the meat so it cooks evenly.
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