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Soup, chicken with rice, canned, condensed

49 calories in 100 g

Calories in Soup, chicken with rice, canned, condensed
Soup, chicken with rice, canned, condensed Suggest a better name
49 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.49 calories / gram
1 Weight Watchers point
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Calorie Sources:48% carbohydrates; 29% fats; 24% proteins
Fats:1.56 g (14 calories, 2% by weight)
Carbohydrates:5.84 g (23 calories, 6% by weight)
Proteins:2.89 g (12 calories, 3% by weight)
Alcohol:~
Water:87.84 g (88% by weight)
Fat Composition:51% monounsaturated; 26% saturated; 23% polyunsaturated
Trans Fat :~
Dietary Fiber:0.50 g (1% by weight)
Cholesterol:5 mg
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 can (10.5 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6023
Related Foods: Calories in Brown Rice
Calories in Brown Rice Flour
Calories in Canned Orange Juice
Calories in Chicken Fillet Sandwich
Calories in Chicken Gizzards
Calories in Chicken Liver Pate
Calories in Chicken Noodle Soup
Calories in Puffed Rice
Vitamin A:349 IU
Retinol:~
Retinol Activity Equivalent:18 mcg
α-Carotene:77 mcg
β-Carotene:165 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:6 mcg
Vitamin B-1:10 mcg
Vitamin B-2:20 mcg
Vitamin B-3:910 mcg
Vitamin B-5:140 mcg
Vitamin B-6:20 mcg
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:0.13 mcg
Added Vitamin B-12:~
Choline:9.80 mg
Vitamin C:100 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:70 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.30 mcg
Calcium (Ca):14 mg
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):610 mcg
Magnesium (Mg):~
Manganese (Mn):300 mcg
Phosphorus (P):17 mg
Potassium (K):82 mg
Selenium (Se):4.10 mcg
Sodium (Na):0.67 g
Zinc (Zn):210 mcg
Cholesterol:5 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.84 g
Dietary Fiber:0.50 g
Sugars Total:0.16 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.89 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.22 g
Methionine:70 mg
Lysine:0.20 g
Isoleucine:0.14 g
Valine:0.15 g
Threonine:0.11 g
Tryptophan:30 mg
Histidine:80 mg
Arginine:0.19 g
Non-essential amino acids
Alanine:0.15 g
Aspartic acid:0.25 g
Betaine:~
Cystine:40 mg
Glutamic acid:0.45 g
Glycine:0.14 g
Hydroxyproline:~
Proline:0.12 g
Serine:0.11 g
Tyrosine:0.10 g
Fats Total:1.56 g
Saturated fatty acids:0.37 g
Monounsaturated fatty acids:0.74 g
Polyunsaturated fatty acids:0.34 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.29 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:70 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.68 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.32 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.88 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:8 / 10
Shorter URL for this page:http://calobonga.com/_19g
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