Soup, chicken with rice, canned, condensed

146 calories in 1 can (10.5 oz)

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Calories in Soup, chicken with rice, canned, condensed
Soup, chicken with rice, canned, condensed Suggest a better name
146 calories in 1 can (10.5 oz)
1 can = 298g ≈ 0.657lb ≈ 10.51oz
0.49 calories / gram
3 Weight Watchers points
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Calorie Sources:48% carbohydrates; 29% fats; 24% proteins
Fats:4.65 g (42 calories, 2% by weight)
Carbohydrates:17.40 g (70 calories, 6% by weight)
Proteins:8.61 g (34 calories, 3% by weight)
Alcohol:~
Water:261.76 g (88% by weight)
Fat Composition:51% monounsaturated; 26% saturated; 23% polyunsaturated
Trans Fat :~
Dietary Fiber:1.49 g (1% by weight)
Cholesterol:14.90 mg
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 can (10.5 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6023
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Soup, chicken noodle, low sodium, canned, prepared with equal volume water
Vitamin A:1040 IU
Retinol:~
Retinol Activity Equivalent:53.64 mcg
α-Carotene:229.46 mcg
β-Carotene:491.70 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:17.88 mcg
Vitamin B-1:29.80 mcg
Vitamin B-2:59.60 mcg
Vitamin B-3:2.71 mg
Vitamin B-5:417.20 mcg
Vitamin B-6:59.60 mcg
Vitamin B-9:2.98 mcg
Food folate:2.98 mcg
Dietary Folate Equivalent:2.98 mcg
Folic acid:~
Vitamin B-12:0.39 mcg
Added Vitamin B-12:~
Choline:29.20 mg
Vitamin C:298 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:208.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.89 mcg
Calcium (Ca):41.72 mg
Copper (Cu):268.20 mcg
Fluoride (F):~
Iron (Fe):1.82 mg
Magnesium (Mg):~
Manganese (Mn):894 mcg
Phosphorus (P):50.66 mg
Potassium (K):0.24 g
Selenium (Se):12.22 mcg
Sodium (Na):1.98 g
Zinc (Zn):625.80 mcg
Cholesterol:14.90 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.40 g
Dietary Fiber:1.49 g
Sugars Total:0.48 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.61 g
Essential amino acids
Phenylalanine:0.36 g
Leucine:0.66 g
Methionine:0.21 g
Lysine:0.60 g
Isoleucine:0.42 g
Valine:0.45 g
Threonine:0.33 g
Tryptophan:89.40 mg
Histidine:0.24 g
Arginine:0.57 g
Non-essential amino acids
Alanine:0.45 g
Aspartic acid:0.75 g
Betaine:~
Cystine:0.12 g
Glutamic acid:1.34 g
Glycine:0.42 g
Hydroxyproline:~
Proline:0.36 g
Serine:0.33 g
Tyrosine:0.30 g
Fats Total:4.65 g
Saturated fatty acids:1.10 g
Monounsaturated fatty acids:2.21 g
Polyunsaturated fatty acids:1.01 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:29.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.86 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.21 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.18 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.03 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.95 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:29.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.60 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:8 / 10
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