Soup, chicken vegetable, chunky, canned, ready-to-serve

372 calories in 1 can (19 oz)

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Calories in Soup, chicken vegetable, chunky, canned, ready-to-serve
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372 calories in 1 can (19 oz)
1 can = 539g ≈ 1.188lb ≈ 19.01oz
0.69 calories / gram
8 Weight Watchers points
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Calorie Sources:44% carbohydrates; 30% proteins; 25% fats
Fats:10.83 g (95 calories, 2% by weight)
Carbohydrates:42.42 g (165 calories, 8% by weight)
Proteins:27.65 g (113 calories, 5% by weight)
Alcohol:~
Water:449.74 g (83% by weight)
Fat Composition:47% monounsaturated; 31% saturated; 22% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:37.73 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (8 fl oz)
1 can (19 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6024
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Vitamin A:13453 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:53.90 mcg
Vitamin B-2:323.40 mcg
Vitamin B-3:7.38 mg
Vitamin B-5:754.60 mcg
Vitamin B-6:215.60 mcg
Vitamin B-9:26.95 mcg
Food folate:26.95 mcg
Dietary Folate Equivalent:26.95 mcg
Folic acid:~
Vitamin B-12:0.54 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:12.40 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):59.29 mg
Copper (Cu):539 mcg
Fluoride (F):~
Iron (Fe):3.29 mg
Magnesium (Mg):21.56 mg
Manganese (Mn):539 mcg
Phosphorus (P):0.24 g
Potassium (K):0.82 g
Selenium (Se):27.49 mcg
Sodium (Na):1.87 g
Zinc (Zn):4.85 mg
Cholesterol:37.73 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:42.42 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:27.65 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:10.83 g
Saturated fatty acids:3.23 g
Monounsaturated fatty acids:4.85 g
Polyunsaturated fatty acids:2.26 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.37 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.65 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.65 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.04 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.11 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:8.30 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:9 / 10
Shorter URL for this page:http://calobonga.com/_KN
Did you know?...The chicken is one of the first domestic animals, appearing in China around 1400 BC.
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