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Soup, chicken vegetable, canned, condensed

74 calories in 0.5 cup

Calories in Soup, chicken vegetable, canned, condensed
Soup, chicken vegetable, canned, condensed Suggest a better name
74 calories in 0.5 cup
0.5 cup = 121g ≈ 0.267lb ≈ 4.27oz
0.61 calories / gram
2 Weight Watchers points
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Calorie Sources:46% carbohydrates; 34% fats; 20% proteins
Fats:2.81 g (25 calories, 2% by weight)
Carbohydrates:8.48 g (33 calories, 7% by weight)
Proteins:3.56 g (15 calories, 3% by weight)
Alcohol:~
Water:103.48 g (86% by weight)
Fat Composition:47% monounsaturated; 31% saturated; 22% polyunsaturated
Trans Fat :~
Dietary Fiber:0.85 g (1% by weight)
Cholesterol:8.47 mg
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 can (10.7 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6025
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Vitamin A:2585 IU
Retinol:2.42 mcg
Retinol Activity Equivalent:131.89 mcg
α-Carotene:563.86 mcg
β-Carotene:1.26 mg
β-Cryptoxanthin:3.63 mcg
Lycopene:396.88 mcg
Lutein + Zeaxanthin:88.33 mcg
Vitamin B-1:36.30 mcg
Vitamin B-2:48.40 mcg
Vitamin B-3:1.21 mg
Vitamin B-5:169.40 mcg
Vitamin B-6:36.30 mcg
Vitamin B-9:4.84 mcg
Food folate:4.84 mcg
Dietary Folate Equivalent:4.84 mcg
Folic acid:~
Vitamin B-12:0.12 mcg
Added Vitamin B-12:~
Choline:10.77 mg
Vitamin C:968 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:302.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.99 mcg
Calcium (Ca):16.94 mg
Copper (Cu):108.90 mcg
Fluoride (F):~
Iron (Fe):859.10 mcg
Magnesium (Mg):6.05 mg
Manganese (Mn):363 mcg
Phosphorus (P):39.93 mg
Potassium (K):0.15 g
Selenium (Se):5.45 mcg
Sodium (Na):0.89 g
Zinc (Zn):363 mcg
Cholesterol:8.47 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.48 g
Dietary Fiber:0.85 g
Sugars Total:1.52 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.56 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.22 g
Methionine:60.50 mg
Lysine:0.22 g
Isoleucine:0.13 g
Valine:0.16 g
Threonine:0.11 g
Tryptophan:24.20 mg
Histidine:72.60 mg
Arginine:0.16 g
Non-essential amino acids
Alanine:0.19 g
Aspartic acid:0.29 g
Betaine:~
Cystine:24.20 mg
Glutamic acid:0.90 g
Glycine:0.22 g
Hydroxyproline:~
Proline:0.19 g
Serine:0.12 g
Tyrosine:84.70 mg
Fats Total:2.81 g
Saturated fatty acids:0.83 g
Monounsaturated fatty acids:1.26 g
Polyunsaturated fatty acids:0.59 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:24.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.60 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.17 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.05 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:36.30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.54 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:24.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.69 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:7 / 10
Shorter URL for this page:http://calobonga.com/_4VW
Did you know?...Florida produces about 70% of the total US crop, and 90% of its production goes to make juice.
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