Soup, chicken vegetable, canned, condensed

185 calories in 1 can (10.7 oz)

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Calories in Soup, chicken vegetable, canned, condensed
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185 calories in 1 can (10.7 oz)
1 can = 303g ≈ 0.668lb ≈ 10.69oz
0.61 calories / gram
4 Weight Watchers points
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Calorie Sources:46% carbohydrates; 34% fats; 20% proteins
Fats:7.03 g (62 calories, 2% by weight)
Carbohydrates:21.24 g (83 calories, 7% by weight)
Proteins:8.91 g (37 calories, 3% by weight)
Alcohol:~
Water:259.13 g (86% by weight)
Fat Composition:47% monounsaturated; 31% saturated; 22% polyunsaturated
Trans Fat :~
Dietary Fiber:2.12 g (1% by weight)
Cholesterol:21.21 mg
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 can (10.7 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6025
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Calories in Vegetable Oil
Vitamin A:6472 IU
Retinol:6.06 mcg
Retinol Activity Equivalent:330.27 mcg
α-Carotene:1.41 mg
β-Carotene:3.16 mg
β-Cryptoxanthin:9.09 mcg
Lycopene:993.84 mcg
Lutein + Zeaxanthin:221.19 mcg
Vitamin B-1:90.90 mcg
Vitamin B-2:121.20 mcg
Vitamin B-3:3.03 mg
Vitamin B-5:424.20 mcg
Vitamin B-6:90.90 mcg
Vitamin B-9:12.12 mcg
Food folate:12.12 mcg
Dietary Folate Equivalent:12.12 mcg
Folic acid:~
Vitamin B-12:0.30 mcg
Added Vitamin B-12:~
Choline:26.97 mg
Vitamin C:2.42 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:757.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:10.00 mcg
Calcium (Ca):42.42 mg
Copper (Cu):272.70 mcg
Fluoride (F):~
Iron (Fe):2.15 mg
Magnesium (Mg):15.15 mg
Manganese (Mn):909 mcg
Phosphorus (P):99.99 mg
Potassium (K):0.38 g
Selenium (Se):13.64 mcg
Sodium (Na):2.22 g
Zinc (Zn):909 mcg
Cholesterol:21.21 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.24 g
Dietary Fiber:2.12 g
Sugars Total:3.82 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.91 g
Essential amino acids
Phenylalanine:0.30 g
Leucine:0.55 g
Methionine:0.15 g
Lysine:0.55 g
Isoleucine:0.33 g
Valine:0.39 g
Threonine:0.27 g
Tryptophan:60.60 mg
Histidine:0.18 g
Arginine:0.39 g
Non-essential amino acids
Alanine:0.48 g
Aspartic acid:0.73 g
Betaine:~
Cystine:60.60 mg
Glutamic acid:2.24 g
Glycine:0.55 g
Hydroxyproline:~
Proline:0.48 g
Serine:0.30 g
Tyrosine:0.21 g
Fats Total:7.03 g
Saturated fatty acids:2.09 g
Monounsaturated fatty acids:3.15 g
Polyunsaturated fatty acids:1.48 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:60.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.51 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.42 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.39 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.64 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:90.90 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.73 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:7 / 10
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