Soup, chili beef, canned, condensed

308 calories in 1 cup (8 fl oz)

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Calories in Soup, chili beef, canned, condensed
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308 calories in 1 cup (8 fl oz)
1 cup = 263g ≈ 0.580lb ≈ 9.28oz
1.17 calories / gram
5 Weight Watchers points
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Calorie Sources:65% carbohydrates; 19% fats; 16% proteins
Fats:6.65 g (59 calories, 3% by weight)
Carbohydrates:49.60 g (198 calories, 19% by weight)
Proteins:13.39 g (50 calories, 5% by weight)
Alcohol:~
Water:186.36 g (71% by weight)
Fat Composition:53% saturated; 43% monounsaturated; 4% polyunsaturated
Trans Fat :0.16 g
Dietary Fiber:6.58 g (3% by weight)
Cholesterol:26.30 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (8 fl oz)
1 can (11.25 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6026
Related Foods: Calories in Beef Gravy
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Calories in Grass Fed Ground Beef
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Calories in Miso
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Calories in Tri-tip Roast
Vitamin A:3022 IU
Retinol:~
Retinol Activity Equivalent:149.91 mcg
α-Carotene:71.01 mcg
β-Carotene:1.59 mg
β-Cryptoxanthin:386.61 mcg
Lycopene:6.80 mg
Lutein + Zeaxanthin:468.14 mcg
Vitamin B-1:105.20 mcg
Vitamin B-2:131.50 mcg
Vitamin B-3:2.13 mg
Vitamin B-5:578.60 mcg
Vitamin B-6:315.60 mcg
Vitamin B-9:23.67 mcg
Food folate:23.67 mcg
Dietary Folate Equivalent:23.67 mcg
Folic acid:~
Vitamin B-12:0.79 mcg
Added Vitamin B-12:~
Choline:57.07 mg
Vitamin C:8.15 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.84 mg
Added α-Tocopherol:~
β-Tocopherol:26.30 mcg
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:8.42 mcg
Calcium (Ca):86.79 mg
Copper (Cu):789 mcg
Fluoride (F):~
Iron (Fe):4.26 mg
Magnesium (Mg):49.97 mg
Manganese (Mn):2.10 mg
Phosphorus (P):0.30 g
Potassium (K):1.05 g
Selenium (Se):13.15 mcg
Sodium (Na):2.07 g
Zinc (Zn):4.10 mg
Cholesterol:26.30 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:49.60 g
Dietary Fiber:6.58 g
Sugars Total:13.39 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.39 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:6.65 g
Saturated fatty acids:3.26 g
Monounsaturated fatty acids:2.66 g
Polyunsaturated fatty acids:0.24 g
Trans fatty acids:0.16 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:2.63 mg
Dodecanoic/Lauric [12:0]:18.41 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.24 g
Pentadecanoic [15:0]:26.30 mg
Hexadecanoic/Palmitic [16:0]:1.87 g
Heptadecanoic/Margaric [17:0]:78.90 mg
Octadecanoic/Stearic [18:0]:0.97 g
Eicosanoic/Arachidic [20:0]:5.26 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:26.30 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.21 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:26.30 mg
Octadecenoic/Oleic [18:1]:2.34 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:18.41 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:26.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:5.26 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.07 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_50P
Did you know?...It is recommended that you eat five servings of fruit or vegetables a day. A serving equals one-half cup (125 gram).
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