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Soup, chili beef, canned, condensed

308 calories in 1 cup (8 fl oz)

Calories in Soup, chili beef, canned, condensed
Soup, chili beef, canned, condensed Suggest a better name
308 calories in 1 cup (8 fl oz)
1 cup = 263g ≈ 0.580lb ≈ 9.28oz
1.17 calories / gram
5 Weight Watchers points
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Calorie Sources:65% carbohydrates; 19% fats; 16% proteins
Fats:6.65 g (59 calories, 3% by weight)
Carbohydrates:49.60 g (198 calories, 19% by weight)
Proteins:13.39 g (50 calories, 5% by weight)
Alcohol:~
Water:186.36 g (71% by weight)
Fat Composition:53% saturated; 43% monounsaturated; 4% polyunsaturated
Trans Fat :0.16 g
Dietary Fiber:6.58 g (3% by weight)
Cholesterol:26.30 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (8 fl oz)
1 can (11.25 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6026
Related Foods: Calories in Beef Tenderloin
Calories in Bottom Sirloin
Calories in Fish Soup
Calories in Ground Beef
Calories in Hot Chili Sauce
Calories in Pea Soup
Calories in Red Hot Chili Pepper
Calories in Roast Beef Sandwich
Vitamin A:3022 IU
Retinol:~
Retinol Activity Equivalent:149.91 mcg
α-Carotene:71.01 mcg
β-Carotene:1.59 mg
β-Cryptoxanthin:386.61 mcg
Lycopene:6.80 mg
Lutein + Zeaxanthin:468.14 mcg
Vitamin B-1:105.20 mcg
Vitamin B-2:131.50 mcg
Vitamin B-3:2.13 mg
Vitamin B-5:578.60 mcg
Vitamin B-6:315.60 mcg
Vitamin B-9:23.67 mcg
Food folate:23.67 mcg
Dietary Folate Equivalent:23.67 mcg
Folic acid:~
Vitamin B-12:0.79 mcg
Added Vitamin B-12:~
Choline:57.07 mg
Vitamin C:8.15 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.84 mg
Added α-Tocopherol:~
β-Tocopherol:26.30 mcg
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:8.42 mcg
Calcium (Ca):86.79 mg
Copper (Cu):789 mcg
Fluoride (F):~
Iron (Fe):4.26 mg
Magnesium (Mg):49.97 mg
Manganese (Mn):2.10 mg
Phosphorus (P):0.30 g
Potassium (K):1.05 g
Selenium (Se):13.15 mcg
Sodium (Na):2.07 g
Zinc (Zn):4.10 mg
Cholesterol:26.30 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:49.60 g
Dietary Fiber:6.58 g
Sugars Total:13.39 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.39 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:6.65 g
Saturated fatty acids:3.26 g
Monounsaturated fatty acids:2.66 g
Polyunsaturated fatty acids:0.24 g
Trans fatty acids:0.16 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:2.63 mg
Dodecanoic/Lauric [12:0]:18.41 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.24 g
Pentadecanoic [15:0]:26.30 mg
Hexadecanoic/Palmitic [16:0]:1.87 g
Heptadecanoic/Margaric [17:0]:78.90 mg
Octadecanoic/Stearic [18:0]:0.97 g
Eicosanoic/Arachidic [20:0]:5.26 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:26.30 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.21 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:26.30 mg
Octadecenoic/Oleic [18:1]:2.34 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:18.41 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:26.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:5.26 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.07 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_50P
Did you know?...Egg yolks are one of few foods that naturally contain Vitamin D.
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