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Soup, chili beef, canned, condensed

373 calories in 1 can (11.25 oz)

Calories in Soup, chili beef, canned, condensed
Soup, chili beef, canned, condensed Suggest a better name
373 calories in 1 can (11.25 oz)
1 can = 319g ≈ 0.703lb ≈ 11.25oz
1.17 calories / gram
7 Weight Watchers points
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Calorie Sources:65% carbohydrates; 19% fats; 16% proteins
Fats:8.07 g (72 calories, 3% by weight)
Carbohydrates:60.16 g (241 calories, 19% by weight)
Proteins:16.24 g (60 calories, 5% by weight)
Alcohol:~
Water:226.04 g (71% by weight)
Fat Composition:53% saturated; 43% monounsaturated; 4% polyunsaturated
Trans Fat :0.19 g
Dietary Fiber:7.97 g (3% by weight)
Cholesterol:31.90 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (8 fl oz)
1 can (11.25 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6026
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Vitamin A:3665 IU
Retinol:~
Retinol Activity Equivalent:181.83 mcg
α-Carotene:86.13 mcg
β-Carotene:1.92 mg
β-Cryptoxanthin:468.93 mcg
Lycopene:8.24 mg
Lutein + Zeaxanthin:567.82 mcg
Vitamin B-1:127.60 mcg
Vitamin B-2:159.50 mcg
Vitamin B-3:2.58 mg
Vitamin B-5:701.80 mcg
Vitamin B-6:382.80 mcg
Vitamin B-9:28.71 mcg
Food folate:28.71 mcg
Dietary Folate Equivalent:28.71 mcg
Folic acid:~
Vitamin B-12:0.96 mcg
Added Vitamin B-12:~
Choline:69.22 mg
Vitamin C:9.89 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:3.45 mg
Added α-Tocopherol:~
β-Tocopherol:31.90 mcg
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:10.21 mcg
Calcium (Ca):0.11 g
Copper (Cu):957 mcg
Fluoride (F):~
Iron (Fe):5.17 mg
Magnesium (Mg):60.61 mg
Manganese (Mn):2.55 mg
Phosphorus (P):0.36 g
Potassium (K):1.28 g
Selenium (Se):15.95 mcg
Sodium (Na):2.51 g
Zinc (Zn):4.98 mg
Cholesterol:31.90 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:60.16 g
Dietary Fiber:7.97 g
Sugars Total:16.24 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.24 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:8.07 g
Saturated fatty acids:3.96 g
Monounsaturated fatty acids:3.22 g
Polyunsaturated fatty acids:0.29 g
Trans fatty acids:0.19 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:3.19 mg
Dodecanoic/Lauric [12:0]:22.33 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.29 g
Pentadecanoic [15:0]:31.90 mg
Hexadecanoic/Palmitic [16:0]:2.26 g
Heptadecanoic/Margaric [17:0]:95.70 mg
Octadecanoic/Stearic [18:0]:1.18 g
Eicosanoic/Arachidic [20:0]:6.38 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:31.90 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.26 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:31.90 mg
Octadecenoic/Oleic [18:1]:2.84 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:22.33 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:31.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:6.38 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:8.58 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_50K
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