Soup, chili beef, canned, condensed

373 calories in 1 can (11.25 oz)

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Calories in Soup, chili beef, canned, condensed
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373 calories in 1 can (11.25 oz)
1 can = 319g ≈ 0.703lb ≈ 11.25oz
1.17 calories / gram
7 Weight Watchers points
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Calorie Sources:65% carbohydrates; 19% fats; 16% proteins
Fats:8.07 g (72 calories, 3% by weight)
Carbohydrates:60.16 g (241 calories, 19% by weight)
Proteins:16.24 g (60 calories, 5% by weight)
Alcohol:~
Water:226.04 g (71% by weight)
Fat Composition:53% saturated; 43% monounsaturated; 4% polyunsaturated
Trans Fat :0.19 g
Dietary Fiber:7.97 g (3% by weight)
Cholesterol:31.90 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (8 fl oz)
1 can (11.25 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6026
Related Foods: Calories in Beef Tenderloin
Calories in Bottom Sirloin
Calories in Fish Soup
Calories in Ground Beef
Calories in Hot Chili Sauce
Calories in Pea Soup
Calories in Red Hot Chili Pepper
Calories in Roast Beef Sandwich
Vitamin A:3665 IU
Retinol:~
Retinol Activity Equivalent:181.83 mcg
α-Carotene:86.13 mcg
β-Carotene:1.92 mg
β-Cryptoxanthin:468.93 mcg
Lycopene:8.24 mg
Lutein + Zeaxanthin:567.82 mcg
Vitamin B-1:127.60 mcg
Vitamin B-2:159.50 mcg
Vitamin B-3:2.58 mg
Vitamin B-5:701.80 mcg
Vitamin B-6:382.80 mcg
Vitamin B-9:28.71 mcg
Food folate:28.71 mcg
Dietary Folate Equivalent:28.71 mcg
Folic acid:~
Vitamin B-12:0.96 mcg
Added Vitamin B-12:~
Choline:69.22 mg
Vitamin C:9.89 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:3.45 mg
Added α-Tocopherol:~
β-Tocopherol:31.90 mcg
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:10.21 mcg
Calcium (Ca):0.11 g
Copper (Cu):957 mcg
Fluoride (F):~
Iron (Fe):5.17 mg
Magnesium (Mg):60.61 mg
Manganese (Mn):2.55 mg
Phosphorus (P):0.36 g
Potassium (K):1.28 g
Selenium (Se):15.95 mcg
Sodium (Na):2.51 g
Zinc (Zn):4.98 mg
Cholesterol:31.90 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:60.16 g
Dietary Fiber:7.97 g
Sugars Total:16.24 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.24 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:8.07 g
Saturated fatty acids:3.96 g
Monounsaturated fatty acids:3.22 g
Polyunsaturated fatty acids:0.29 g
Trans fatty acids:0.19 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:3.19 mg
Dodecanoic/Lauric [12:0]:22.33 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.29 g
Pentadecanoic [15:0]:31.90 mg
Hexadecanoic/Palmitic [16:0]:2.26 g
Heptadecanoic/Margaric [17:0]:95.70 mg
Octadecanoic/Stearic [18:0]:1.18 g
Eicosanoic/Arachidic [20:0]:6.38 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:31.90 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.26 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:31.90 mg
Octadecenoic/Oleic [18:1]:2.84 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:22.33 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:31.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:6.38 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:8.58 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Antiboitics used on animals can be absorbed when you eat the meat.
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