Calorie Counter : Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve ★ Calories Counter

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve
	4 1
	56 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	0.56 calories / gram
	1 Weight Watchers point


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Calorie Sources:	56% carbohydrates; 23% fats; 21% proteins
Fats:	1.41 g (13 calories, 1% by weight)
Carbohydrates:	7.84 g (31 calories, 8% by weight)
Proteins:	3.02 g (11 calories, 3% by weight)
Alcohol:	~
Water:	86.04 g (86% by weight)

Fat Composition:	66% saturated; 31% monounsaturated; 4% polyunsaturated
Trans Fat :	~
Dietary Fiber:	1.20 g (1% by weight)
Cholesterol:	6 mg
Caffeine:	~

Serving Sizes:	100 g 1 cup (8 fl oz) 1 can (19 oz)

Food Group:	Soups, Sauces, and Gravies
USDA #:	6027

Related Foods:	Calories in Canned Applesauce Calories in Canned Blueberries Calories in Canned Chicken Broth Calories in Canned Tomato Sauce Calories in Canned Tomatoes Calories in Chicken Noodle Soup Calories in Clam And Tomato Juice Soup, chicken noodle, low sodium, canned, prepared with equal volume water

Vitamin A:	1340 IU
Retinol:	3 mcg
Retinol Activity Equivalent:	70 mcg
α-Carotene:	270 mcg
β-Carotene:	662 mcg
β-Cryptoxanthin:	~
Lycopene:	5.11 mg
Lutein + Zeaxanthin:	33 mcg

Vitamin B-1:	20 mcg
Vitamin B-2:	20 mcg
Vitamin B-3:	770 mcg
Vitamin B-5:	100 mcg
Vitamin B-6:	110 mcg
Vitamin B-9:	4 mcg
Food folate:	4 mcg
Dietary Folate Equivalent:	4 mcg
Folic acid:	~
Vitamin B-12:	3.30 mcg
Added Vitamin B-12:	~
Choline:	7.90 mg

Vitamin C:	5.10 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	670 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	3.30 mcg

Calcium (Ca):	28 mg
Copper (Cu):	100 mcg
Fluoride (F):	~
Iron (Fe):	1.10 mg
Magnesium (Mg):	8 mg
Manganese (Mn):	100 mcg
Phosphorus (P):	35 mg
Potassium (K):	0.16 g
Selenium (Se):	6.70 mcg
Sodium (Na):	0.42 g
Zinc (Zn):	700 mcg

Cholesterol:	6 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	7.84 g

Dietary Fiber:	1.20 g

Sugars Total:	1.67 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	3.02 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Saturated fatty acids
Fats Total:	1.41 g

Saturated fatty acids:	0.88 g
Monounsaturated fatty acids:	0.41 g
Polyunsaturated fatty acids:	50 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	50 mg
Hexanoic/Caproic [6:0]:	30 mg
Octanoic/Caprylic [8:0]:	20 mg
Decanoic/Capric [10:0]:	40 mg
Dodecanoic/Lauric [12:0]:	40 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.14 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.37 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.17 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	30 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.35 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	30 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	20 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.69 g
Caffeine:	~
Theobromine:	~

Product Type:	Soup

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	2 / 10
Atkins Diet (Maintanence) Rating:	5 / 10
Zone Diet Rating:	6 / 10

Shorter URL for this page:	http://calobonga.com/_2gC

Did you know?...	One ton of grapes makes about 60 cases of wine, or 720 bottles. One bottle of wine contains about 2.8 pounds of grapes.

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Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve

56 calories in 100 g