Calorie Counter : Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve ★ Calories Counter

Calorie Counter » Foods » Soups, Sauces, and Gravies » Calories in Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve
	4 1
	56 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	0.56 calories / gram
	1 Weight Watchers point


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Calorie Sources:	56% carbohydrates; 23% fats; 21% proteins
Fats:	1.41 g (13 calories, 1% by weight)
Carbohydrates:	7.84 g (31 calories, 8% by weight)
Proteins:	3.02 g (11 calories, 3% by weight)
Alcohol:	~
Water:	86.04 g (86% by weight)

Fat Composition:	66% saturated; 31% monounsaturated; 4% polyunsaturated
Trans Fat :	~
Dietary Fiber:	1.20 g (1% by weight)
Cholesterol:	6 mg
Caffeine:	~

Serving Sizes:	100 g 1 cup (8 fl oz) 1 can (19 oz)

Food Group:	Soups, Sauces, and Gravies
USDA #:	6027

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Vitamin A:	1340 IU
Retinol:	3 mcg
Retinol Activity Equivalent:	70 mcg
α-Carotene:	270 mcg
β-Carotene:	662 mcg
β-Cryptoxanthin:	~
Lycopene:	5.11 mg
Lutein + Zeaxanthin:	33 mcg

Vitamin B-1:	20 mcg
Vitamin B-2:	20 mcg
Vitamin B-3:	770 mcg
Vitamin B-5:	100 mcg
Vitamin B-6:	110 mcg
Vitamin B-9:	4 mcg
Food folate:	4 mcg
Dietary Folate Equivalent:	4 mcg
Folic acid:	~
Vitamin B-12:	3.30 mcg
Added Vitamin B-12:	~
Choline:	7.90 mg

Vitamin C:	5.10 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	670 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	3.30 mcg

Calcium (Ca):	28 mg
Copper (Cu):	100 mcg
Fluoride (F):	~
Iron (Fe):	1.10 mg
Magnesium (Mg):	8 mg
Manganese (Mn):	100 mcg
Phosphorus (P):	35 mg
Potassium (K):	0.16 g
Selenium (Se):	6.70 mcg
Sodium (Na):	0.42 g
Zinc (Zn):	700 mcg

Cholesterol:	6 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	7.84 g

Dietary Fiber:	1.20 g

Sugars Total:	1.67 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	3.02 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Saturated fatty acids
Fats Total:	1.41 g

Saturated fatty acids:	0.88 g
Monounsaturated fatty acids:	0.41 g
Polyunsaturated fatty acids:	50 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	50 mg
Hexanoic/Caproic [6:0]:	30 mg
Octanoic/Caprylic [8:0]:	20 mg
Decanoic/Capric [10:0]:	40 mg
Dodecanoic/Lauric [12:0]:	40 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.14 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.37 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.17 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	30 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.35 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	30 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	20 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.69 g
Caffeine:	~
Theobromine:	~

Product Type:	Soup

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	2 / 10
Atkins Diet (Maintanence) Rating:	5 / 10
Zone Diet Rating:	6 / 10

Shorter URL for this page:	http://calobonga.com/_2gC

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Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve

56 calories in 100 g