Calorie Counter : Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve ★ Calories Counter

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve
	4 1
	56 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	0.56 calories / gram
	1 Weight Watchers point


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Calorie Sources:	56% carbohydrates; 23% fats; 21% proteins
Fats:	1.41 g (13 calories, 1% by weight)
Carbohydrates:	7.84 g (31 calories, 8% by weight)
Proteins:	3.02 g (11 calories, 3% by weight)
Alcohol:	~
Water:	86.04 g (86% by weight)

Fat Composition:	66% saturated; 31% monounsaturated; 4% polyunsaturated
Trans Fat :	~
Dietary Fiber:	1.20 g (1% by weight)
Cholesterol:	6 mg
Caffeine:	~

Serving Sizes:	100 g 1 cup (8 fl oz) 1 can (19 oz)

Food Group:	Soups, Sauces, and Gravies
USDA #:	6027

Related Foods:	Calories in Breaded Clams Calories in Canned Applesauce Calories in Canned Chicken Broth Calories in Canned Grapes Calories in Canned Lemon Juice Calories in Cheese Soup Calories in Chunky Calories in Crab Soup

Vitamin A:	1340 IU
Retinol:	3 mcg
Retinol Activity Equivalent:	70 mcg
α-Carotene:	270 mcg
β-Carotene:	662 mcg
β-Cryptoxanthin:	~
Lycopene:	5.11 mg
Lutein + Zeaxanthin:	33 mcg

Vitamin B-1:	20 mcg
Vitamin B-2:	20 mcg
Vitamin B-3:	770 mcg
Vitamin B-5:	100 mcg
Vitamin B-6:	110 mcg
Vitamin B-9:	4 mcg
Food folate:	4 mcg
Dietary Folate Equivalent:	4 mcg
Folic acid:	~
Vitamin B-12:	3.30 mcg
Added Vitamin B-12:	~
Choline:	7.90 mg

Vitamin C:	5.10 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	670 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	3.30 mcg

Calcium (Ca):	28 mg
Copper (Cu):	100 mcg
Fluoride (F):	~
Iron (Fe):	1.10 mg
Magnesium (Mg):	8 mg
Manganese (Mn):	100 mcg
Phosphorus (P):	35 mg
Potassium (K):	0.16 g
Selenium (Se):	6.70 mcg
Sodium (Na):	0.42 g
Zinc (Zn):	700 mcg

Cholesterol:	6 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	7.84 g

Dietary Fiber:	1.20 g

Sugars Total:	1.67 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	3.02 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Saturated fatty acids
Fats Total:	1.41 g

Saturated fatty acids:	0.88 g
Monounsaturated fatty acids:	0.41 g
Polyunsaturated fatty acids:	50 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	50 mg
Hexanoic/Caproic [6:0]:	30 mg
Octanoic/Caprylic [8:0]:	20 mg
Decanoic/Capric [10:0]:	40 mg
Dodecanoic/Lauric [12:0]:	40 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.14 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.37 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.17 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	30 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.35 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	30 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	20 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.69 g
Caffeine:	~
Theobromine:	~

Product Type:	Soup

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	2 / 10
Atkins Diet (Maintanence) Rating:	5 / 10
Zone Diet Rating:	6 / 10

Shorter URL for this page:	http://calobonga.com/_2gC

Did you know?...	The fat soluble vitamins can be stored in the body fat and can be utilized for the body metabolism as and when required. Whereas the water soluble vitamins B & C can not be stored by the body for too long and any excess is excreted in the urine, hence we need to take these vitamins (B & C) on regularly.

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Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve

56 calories in 100 g