Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve

302 calories in 1 can (19 oz)

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Calories in Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve
Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve Suggest a better name
302 calories in 1 can (19 oz)
1 can = 539g ≈ 1.188lb ≈ 19.01oz
0.56 calories / gram
5 Weight Watchers points
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Calorie Sources:56% carbohydrates; 23% fats; 21% proteins
Fats:7.60 g (68 calories, 1% by weight)
Carbohydrates:42.26 g (169 calories, 8% by weight)
Proteins:16.28 g (62 calories, 3% by weight)
Alcohol:~
Water:463.76 g (86% by weight)
Fat Composition:66% saturated; 31% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:6.47 g (1% by weight)
Cholesterol:32.34 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (8 fl oz)
1 can (19 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6027
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Vitamin A:7223 IU
Retinol:16.17 mcg
Retinol Activity Equivalent:377.30 mcg
α-Carotene:1.46 mg
β-Carotene:3.57 mg
β-Cryptoxanthin:~
Lycopene:27.55 mg
Lutein + Zeaxanthin:177.87 mcg
Vitamin B-1:107.80 mcg
Vitamin B-2:107.80 mcg
Vitamin B-3:4.15 mg
Vitamin B-5:539 mcg
Vitamin B-6:592.90 mcg
Vitamin B-9:21.56 mcg
Food folate:21.56 mcg
Dietary Folate Equivalent:21.56 mcg
Folic acid:~
Vitamin B-12:17.79 mcg
Added Vitamin B-12:~
Choline:42.58 mg
Vitamin C:27.49 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:3.61 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:17.79 mcg
Calcium (Ca):0.15 g
Copper (Cu):539 mcg
Fluoride (F):~
Iron (Fe):5.93 mg
Magnesium (Mg):43.12 mg
Manganese (Mn):539 mcg
Phosphorus (P):0.19 g
Potassium (K):0.86 g
Selenium (Se):36.11 mcg
Sodium (Na):2.25 g
Zinc (Zn):3.77 mg
Cholesterol:32.34 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:42.26 g
Dietary Fiber:6.47 g
Sugars Total:9 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.28 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:7.60 g
Saturated fatty acids:4.74 g
Monounsaturated fatty acids:2.21 g
Polyunsaturated fatty acids:0.27 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.27 g
Hexanoic/Caproic [6:0]:0.16 g
Octanoic/Caprylic [8:0]:0.11 g
Decanoic/Capric [10:0]:0.22 g
Dodecanoic/Lauric [12:0]:0.22 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.75 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.99 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.92 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.89 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:9.11 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:6 / 10
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