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Soup, clam chowder, manhattan, canned, condensed

77 calories in 0.5 cup (4 fl oz)

Calories in Soup, clam chowder, manhattan, canned, condensed
Soup, clam chowder, manhattan, canned, condensed Suggest a better name
77 calories in 0.5 cup (4 fl oz)
0.5 cup = 126g ≈ 0.278lb ≈ 4.44oz
0.61 calories / gram
1 Weight Watchers point
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Calorie Sources:63% carbohydrates; 26% fats; 11% proteins
Fats:2.22 g (20 calories, 2% by weight)
Carbohydrates:12.27 g (49 calories, 10% by weight)
Proteins:2.19 g (8 calories, 2% by weight)
Alcohol:~
Water:106.22 g (84% by weight)
Fat Composition:63% polyunsaturated; 19% saturated; 19% monounsaturated
Trans Fat :~
Dietary Fiber:1.51 g (1% by weight)
Cholesterol:2.52 mg
Caffeine:~
Serving Sizes: 100 g
0.5 cup (4 fl oz)
1 can (10.75 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6028
Related Foods: Calories in Breaded Clams
Calories in Canned Grapes
Calories in Canned Orange Juice
Calories in Canned Tomato Sauce
Calories in Clam And Tomato Juice
Calories in Miso
Calories in Pea Soup
Calories in Tomato Soup
Vitamin A:960 IU
Retinol:3.78 mcg
Retinol Activity Equivalent:51.66 mcg
α-Carotene:109.62 mcg
β-Carotene:502.74 mcg
β-Cryptoxanthin:18.90 mcg
Lycopene:8.10 mg
Lutein + Zeaxanthin:34.02 mcg
Vitamin B-1:25.20 mcg
Vitamin B-2:37.80 mcg
Vitamin B-3:819.00 mcg
Vitamin B-5:189 mcg
Vitamin B-6:100.80 mcg
Vitamin B-9:10.08 mcg
Food folate:10.08 mcg
Dietary Folate Equivalent:10.08 mcg
Folic acid:~
Vitamin B-12:4.07 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:4.03 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.30 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.93 mcg
Calcium (Ca):23.94 mg
Copper (Cu):126 mcg
Fluoride (F):~
Iron (Fe):1.64 mg
Magnesium (Mg):10.08 mg
Manganese (Mn):378 mcg
Phosphorus (P):41.58 mg
Potassium (K):0.19 g
Selenium (Se):9.45 mcg
Sodium (Na):0.58 g
Zinc (Zn):932.40 mcg
Cholesterol:2.52 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.27 g
Dietary Fiber:1.51 g
Sugars Total:3.40 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.19 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.22 g
Saturated fatty acids:0.38 g
Monounsaturated fatty acids:0.38 g
Polyunsaturated fatty acids:1.29 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:12.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.30 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:63 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:12.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.37 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:88.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.10 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_50U
Did you know?...The old myth that eating carrots will help you see better is true, as vitamin A deficiencies can lead to vision problems such as night blindness.
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