Soup, clam chowder, manhattan, canned, condensed

186 calories in 1 can (10.75 oz)

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Calories in Soup, clam chowder, manhattan, canned, condensed
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186 calories in 1 can (10.75 oz)
1 can = 305g ≈ 0.672lb ≈ 10.76oz
0.61 calories / gram
3 Weight Watchers points
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Calorie Sources:63% carbohydrates; 26% fats; 11% proteins
Fats:5.37 g (48 calories, 2% by weight)
Carbohydrates:29.71 g (119 calories, 10% by weight)
Proteins:5.31 g (20 calories, 2% by weight)
Alcohol:~
Water:257.12 g (84% by weight)
Fat Composition:63% polyunsaturated; 19% saturated; 19% monounsaturated
Trans Fat :~
Dietary Fiber:3.66 g (1% by weight)
Cholesterol:6.10 mg
Caffeine:~
Serving Sizes: 100 g
0.5 cup (4 fl oz)
1 can (10.75 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6028
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Vitamin A:2324 IU
Retinol:9.15 mcg
Retinol Activity Equivalent:125.05 mcg
α-Carotene:265.35 mcg
β-Carotene:1.22 mg
β-Cryptoxanthin:45.75 mcg
Lycopene:19.60 mg
Lutein + Zeaxanthin:82.35 mcg
Vitamin B-1:61.00 mcg
Vitamin B-2:91.50 mcg
Vitamin B-3:1.98 mg
Vitamin B-5:457.50 mcg
Vitamin B-6:244.00 mcg
Vitamin B-9:24.40 mcg
Food folate:24.40 mcg
Dietary Folate Equivalent:24.40 mcg
Folic acid:~
Vitamin B-12:9.85 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:9.76 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:3.14 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:16.77 mcg
Calcium (Ca):57.95 mg
Copper (Cu):305 mcg
Fluoride (F):~
Iron (Fe):3.96 mg
Magnesium (Mg):24.40 mg
Manganese (Mn):915 mcg
Phosphorus (P):0.10 g
Potassium (K):0.46 g
Selenium (Se):22.88 mcg
Sodium (Na):1.39 g
Zinc (Zn):2.26 mg
Cholesterol:6.10 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:29.71 g
Dietary Fiber:3.66 g
Sugars Total:8.24 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.31 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:5.37 g
Saturated fatty acids:0.92 g
Monounsaturated fatty acids:0.92 g
Polyunsaturated fatty acids:3.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.73 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.15 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.88 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.90 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.21 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.50 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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Did you know?...When you need cabbage leaves for stuffed cabbage, try freezing the whole cabbage first, then let it thaw, and the leaves will come apart easier.
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