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Soup, clam chowder, new england, canned, condensed

91 calories in 0.5 cup

Calories in Soup, clam chowder, new england, canned, condensed
Soup, clam chowder, new england, canned, condensed Suggest a better name
91 calories in 0.5 cup
0.5 cup = 126g ≈ 0.278lb ≈ 4.44oz
0.72 calories / gram
2 Weight Watchers points
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Calorie Sources:56% carbohydrates; 25% fats; 19% proteins
Fats:2.60 g (23 calories, 2% by weight)
Carbohydrates:13 g (51 calories, 10% by weight)
Proteins:3.99 g (17 calories, 3% by weight)
Alcohol:~
Water:102.68 g (81% by weight)
Fat Composition:50% saturated; 50% polyunsaturated
Trans Fat :12.60 mg
Dietary Fiber:0.88 g (1% by weight)
Cholesterol:7.56 mg
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 can (10.7 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6030
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Vitamin A:73 IU
Retinol:21.42 mcg
Retinol Activity Equivalent:21.42 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:3.78 mcg
Vitamin B-1:151.20 mcg
Vitamin B-2:201.60 mcg
Vitamin B-3:1.95 mg
Vitamin B-5:289.80 mcg
Vitamin B-6:126 mcg
Vitamin B-9:17.64 mcg
Food folate:17.64 mcg
Dietary Folate Equivalent:17.64 mcg
Folic acid:~
Vitamin B-12:11.93 mcg
Added Vitamin B-12:~
Choline:8.69 mg
Vitamin C:5.17 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:529.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1 mcg
Calcium (Ca):20.16 mg
Copper (Cu):289.80 mcg
Fluoride (F):~
Iron (Fe):3.12 mg
Magnesium (Mg):16.38 mg
Manganese (Mn):201.60 mcg
Phosphorus (P):0.33 g
Potassium (K):0.28 g
Selenium (Se):7.94 mcg
Sodium (Na):0.88 g
Zinc (Zn):466.20 mcg
Cholesterol:7.56 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13 g
Dietary Fiber:0.88 g
Sugars Total:0.48 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.99 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.60 g
Saturated fatty acids:1.20 g
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:1.20 g
Trans fatty acids:12.60 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1.26 mg
Dodecanoic/Lauric [12:0]:3.78 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:12.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.97 g
Heptadecanoic/Margaric [17:0]:5.04 mg
Octadecanoic/Stearic [18:0]:0.16 g
Eicosanoic/Arachidic [20:0]:25.20 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:2.52 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:7.56 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:12.60 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:10.08 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:12.60 mg
Ash:3.73 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:6 / 10
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