Soup, clam chowder, new england, canned, condensed

218 calories in 1 can (10.7 oz)

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Calories in Soup, clam chowder, new england, canned, condensed
Soup, clam chowder, new england, canned, condensed Suggest a better name
218 calories in 1 can (10.7 oz)
1 can = 303g ≈ 0.668lb ≈ 10.69oz
0.72 calories / gram
4 Weight Watchers points
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Calorie Sources:56% carbohydrates; 25% fats; 19% proteins
Fats:6.24 g (56 calories, 2% by weight)
Carbohydrates:31.27 g (122 calories, 10% by weight)
Proteins:9.61 g (41 calories, 3% by weight)
Alcohol:~
Water:246.91 g (81% by weight)
Fat Composition:50% saturated; 50% polyunsaturated
Trans Fat :30.30 mg
Dietary Fiber:2.12 g (1% by weight)
Cholesterol:18.18 mg
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 can (10.7 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6030
Related Foods: Calories in Breaded Clams
Calories in Canned Apples
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Calories in Cheese Soup
Calories in Chicken Noodle Soup
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Vitamin A:176 IU
Retinol:51.51 mcg
Retinol Activity Equivalent:51.51 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:9.09 mcg
Vitamin B-1:363.60 mcg
Vitamin B-2:484.80 mcg
Vitamin B-3:4.70 mg
Vitamin B-5:696.90 mcg
Vitamin B-6:303 mcg
Vitamin B-9:42.42 mcg
Food folate:42.42 mcg
Dietary Folate Equivalent:42.42 mcg
Folic acid:~
Vitamin B-12:28.69 mcg
Added Vitamin B-12:~
Choline:20.91 mg
Vitamin C:12.42 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.27 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.42 mcg
Calcium (Ca):48.48 mg
Copper (Cu):696.90 mcg
Fluoride (F):~
Iron (Fe):7.51 mg
Magnesium (Mg):39.39 mg
Manganese (Mn):484.80 mcg
Phosphorus (P):0.79 g
Potassium (K):0.67 g
Selenium (Se):19.09 mcg
Sodium (Na):2.12 g
Zinc (Zn):1.12 mg
Cholesterol:18.18 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:31.27 g
Dietary Fiber:2.12 g
Sugars Total:1.15 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.61 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:6.24 g
Saturated fatty acids:2.88 g
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:2.88 g
Trans fatty acids:30.30 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:3.03 mg
Dodecanoic/Lauric [12:0]:9.09 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30.30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.33 g
Heptadecanoic/Margaric [17:0]:12.12 mg
Octadecanoic/Stearic [18:0]:0.39 g
Eicosanoic/Arachidic [20:0]:60.60 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.70 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:6.06 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:18.18 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:30.30 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:24.24 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:30.30 mg
Ash:8.97 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:6 / 10
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Did you know?...Sunlight doesn't ripen tomatoes, warmth does. Store tomatoes with stems pointed down and they will stay fresher, longer.
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