Crab Soup Nutrition Facts

76 calories in 1 cup (8 fl oz)

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Calories in Crab Soup
Soup, crab, canned, ready-to-serve
76 calories in 1 cup (8 fl oz)
1 cup = 244g ≈ 0.538lb ≈ 8.61oz
0.31 calories / gram
1 Weight Watchers point
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Calorie Sources:54% carbohydrates; 28% proteins; 18% fats
Fats:1.51 g (14 calories, 1% by weight)
Carbohydrates:10.30 g (41 calories, 4% by weight)
Proteins:5.49 g (21 calories, 2% by weight)
Alcohol:~
Water:223.26 g (92% by weight)
Fat Composition:47% monounsaturated; 27% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:0.73 g
Cholesterol:9.76 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (8 fl oz)
1 can (13 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6034
Related Foods: Calories in Blue Crab
Calories in Chicken Noodle Soup
Calories in Crab Sticks
Crustaceans, crab, alaska king, raw
Crustaceans, crab, blue, canned
Crustaceans, crab, queen, raw
Calories in Fish Soup
Calories in Wonton Soup
Vitamin A:505 IU
Retinol:~
Retinol Activity Equivalent:24.40 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:195.20 mcg
Vitamin B-2:73.20 mcg
Vitamin B-3:1.34 mg
Vitamin B-5:292.80 mcg
Vitamin B-6:122 mcg
Vitamin B-9:14.64 mcg
Food folate:14.64 mcg
Dietary Folate Equivalent:14.64 mcg
Folic acid:~
Vitamin B-12:0.20 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):65.88 mg
Copper (Cu):488 mcg
Fluoride (F):~
Iron (Fe):1.22 mg
Magnesium (Mg):14.64 mg
Manganese (Mn):488 mcg
Phosphorus (P):87.84 mg
Potassium (K):0.33 g
Selenium (Se):6.34 mcg
Sodium (Na):1.23 g
Zinc (Zn):1.46 mg
Cholesterol:9.76 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.30 g
Dietary Fiber:0.73 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.49 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.51 g
Saturated fatty acids:0.39 g
Monounsaturated fatty acids:0.68 g
Polyunsaturated fatty acids:0.39 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.22 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.17 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.68 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.37 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:24.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.44 g
Caffeine:~
Theobromine:~
Product Type:Crab
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:6 / 10
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