Crab Soup Calories

Calorie Counter » Foods » Soups, Sauces, and Gravies » Calories in Crab Soup
	Crab Soup Nutrition Facts 76 calories in 1 cup (8 fl oz) Search for foods...	Live queries: Hamburger Patty - 14 results Calories in Brazil Nut - 1 result Calories in Arugula - 1 result Spagetti - 5 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Soup, crab, canned, ready-to-serve
	4 1
	76 calories in 1 cup (8 fl oz)
	1 cup = 244g ≈ 0.538lb ≈ 8.61oz
	0.31 calories / gram
	1 Weight Watchers point


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Calorie Sources:	54% carbohydrates; 28% proteins; 18% fats
Fats:	1.51 g (14 calories, 1% by weight)
Carbohydrates:	10.30 g (41 calories, 4% by weight)
Proteins:	5.49 g (21 calories, 2% by weight)
Alcohol:	~
Water:	223.26 g (92% by weight)

Fat Composition:	47% monounsaturated; 27% saturated; 27% polyunsaturated
Trans Fat :	~
Dietary Fiber:	0.73 g
Cholesterol:	9.76 mg
Caffeine:	~

Serving Sizes:	100 g 1 cup (8 fl oz) 1 can (13 oz)

Food Group:	Soups, Sauces, and Gravies
USDA #:	6034

Related Foods:	Calories in Blue Crab Calories in Chard Calories in Crab Calories in Crab Cake Calories in Crab Sticks Crustaceans, crab, blue, raw Calories in Fish Soup Calories in Pea Soup

Calories in Crab Soup
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Vitamin A:	505 IU
Retinol:	~
Retinol Activity Equivalent:	24.40 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	195.20 mcg
Vitamin B-2:	73.20 mcg
Vitamin B-3:	1.34 mg
Vitamin B-5:	292.80 mcg
Vitamin B-6:	122 mcg
Vitamin B-9:	14.64 mcg
Food folate:	14.64 mcg
Dietary Folate Equivalent:	14.64 mcg
Folic acid:	~
Vitamin B-12:	0.20 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Crab Soup
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Calcium (Ca):	65.88 mg
Copper (Cu):	488 mcg
Fluoride (F):	~
Iron (Fe):	1.22 mg
Magnesium (Mg):	14.64 mg
Manganese (Mn):	488 mcg
Phosphorus (P):	87.84 mg
Potassium (K):	0.33 g
Selenium (Se):	6.34 mcg
Sodium (Na):	1.23 g
Zinc (Zn):	1.46 mg

Calories in Crab Soup
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Cholesterol:	9.76 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Crab Soup
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Carbohydrates Total:	10.30 g

Dietary Fiber:	0.73 g

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Crab Soup
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Essential amino acids
Proteins Total:	5.49 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Calories in Crab Soup
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Saturated fatty acids
Fats Total:	1.51 g

Saturated fatty acids:	0.39 g
Monounsaturated fatty acids:	0.68 g
Polyunsaturated fatty acids:	0.39 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.22 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.17 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.68 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.37 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	24.40 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Crab Soup
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Ash:	3.44 g
Caffeine:	~
Theobromine:	~

Product Type:	Crab

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	6 / 10

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Did you know?...	Vitamins A, D, E, and K are fat-soluble, meaning they can only be digested, absorbed, and transported in conjunction with fats.

Related:	Soup, beef broth bouillon and consomme, canned, condensed Soup, escarole, canned, ready-to-serve

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Calories in Crab Soup
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Crab Soup Nutrition Facts

76 calories in 1 cup (8 fl oz)