Crab Soup Nutrition Facts

114 calories in 1 can (13 oz)

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Calories in Crab Soup
Soup, crab, canned, ready-to-serve
114 calories in 1 can (13 oz)
1 can = 369g ≈ 0.814lb ≈ 13.02oz
0.31 calories / gram
2 Weight Watchers points
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Calorie Sources:54% carbohydrates; 28% proteins; 18% fats
Fats:2.29 g (21 calories, 1% by weight)
Carbohydrates:15.57 g (62 calories, 4% by weight)
Proteins:8.30 g (32 calories, 2% by weight)
Alcohol:~
Water:337.64 g (92% by weight)
Fat Composition:47% monounsaturated; 27% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:1.11 g
Cholesterol:14.76 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (8 fl oz)
1 can (13 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6034
Related Foods: Calories in Cheese Soup
Calories in Chicken Noodle Soup
Calories in Crab Sticks
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Crustaceans, crab, dungeness, raw
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Calories in Shark Fin Soup
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Vitamin A:764 IU
Retinol:~
Retinol Activity Equivalent:36.90 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:295.20 mcg
Vitamin B-2:110.70 mcg
Vitamin B-3:2.03 mg
Vitamin B-5:442.80 mcg
Vitamin B-6:184.50 mcg
Vitamin B-9:22.14 mcg
Food folate:22.14 mcg
Dietary Folate Equivalent:22.14 mcg
Folic acid:~
Vitamin B-12:0.30 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):99.63 mg
Copper (Cu):738 mcg
Fluoride (F):~
Iron (Fe):1.84 mg
Magnesium (Mg):22.14 mg
Manganese (Mn):738 mcg
Phosphorus (P):0.13 g
Potassium (K):0.49 g
Selenium (Se):9.59 mcg
Sodium (Na):1.87 g
Zinc (Zn):2.21 mg
Cholesterol:14.76 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.57 g
Dietary Fiber:1.11 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.30 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.29 g
Saturated fatty acids:0.59 g
Monounsaturated fatty acids:1.03 g
Polyunsaturated fatty acids:0.59 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.33 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.26 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.03 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.55 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:36.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.20 g
Caffeine:~
Theobromine:~
Product Type:Crab
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:6 / 10
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Did you know?...Blueberries are first picked by hand to gather the best of the early fruit. Later, if the fruit is to be mechanically harvested, a harvesting machine goes through the field and gently shakes each bush so only the ripe blueberries drop off.
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