Live queries:
Lean Ground Beef - 31 results
Butter - 154 results
Sandwich - 58 results

Soup, escarole, canned, ready-to-serve

27 calories in 1 cup (8 fl oz)

Calories in Soup, escarole, canned, ready-to-serve
Soup, escarole, canned, ready-to-serve Suggest a better name
27 calories in 1 cup (8 fl oz)
1 cup = 248g ≈ 0.547lb ≈ 8.75oz
0.11 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:55% fats; 24% carbohydrates; 21% proteins
Fats:1.81 g (16 calories, 1% by weight)
Carbohydrates:1.79 g (7 calories, 1% by weight)
Proteins:1.54 g (6 calories, 1% by weight)
Alcohol:~
Water:240.29 g (97% by weight)
Fat Composition:47% monounsaturated; 31% saturated; 21% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:2.48 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (8 fl oz)
1 can (19.5 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6035
Related Foods: Calories in Canned Blueberries
Calories in Canned Chicken Broth
Calories in Cheese Soup
Calories in Crab Soup
Calories in Fish Soup
Calories in Miso
Calories in Pea Soup
Calories in Syrup Canned Grapes
Vitamin A:2170 IU
Retinol:~
Retinol Activity Equivalent:109.12 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:74.40 mcg
Vitamin B-2:49.60 mcg
Vitamin B-3:2.31 mg
Vitamin B-5:173.60 mcg
Vitamin B-6:223.20 mcg
Vitamin B-9:34.72 mcg
Food folate:34.72 mcg
Dietary Folate Equivalent:34.72 mcg
Folic acid:~
Vitamin B-12:0.50 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:4.46 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):32.24 mg
Copper (Cu):372 mcg
Fluoride (F):~
Iron (Fe):744 mcg
Magnesium (Mg):4.96 mg
Manganese (Mn):1.24 mg
Phosphorus (P):79.36 mg
Potassium (K):0.27 g
Selenium (Se):~
Sodium (Na):3.86 g
Zinc (Zn):2.23 mg
Cholesterol:2.48 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.79 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.54 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.81 g
Saturated fatty acids:0.55 g
Monounsaturated fatty acids:0.82 g
Polyunsaturated fatty acids:0.37 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:24.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.40 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:99.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:99.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.67 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:24.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.35 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:24.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.58 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_43v
Did you know?...The fastest "bun" in the West goes to a team of bakers from Wheat Montana Farms and Bakery who reclaimed the Guinness World Record in 1995. They harvested and milled wheat from the field and then mixed, scaled, shaped and baked a loaf in exactly eight minutes, 13 seconds.
Related: Crab Soup
Soup, gazpacho, canned, ready-to-serve
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular