Soup, gazpacho, canned, ready-to-serve

46 calories in 1 cup (8 fl oz)

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Calories in Soup, gazpacho, canned, ready-to-serve
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46 calories in 1 cup (8 fl oz)
1 cup = 244g ≈ 0.538lb ≈ 8.61oz
0.19 calories / gram
1 Weight Watchers point
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Calorie Sources:58% proteins; 37% carbohydrates; 5% fats
Fats:0.24 g (2 calories, 0% by weight)
Carbohydrates:4.39 g (18 calories, 2% by weight)
Proteins:7.08 g (28 calories, 3% by weight)
Alcohol:~
Water:228.80 g (94% by weight)
Fat Composition:60% polyunsaturated; 20% saturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:0.49 g
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup (8 fl oz)
1 can (13 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6036
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Vitamin A:298 IU
Retinol:~
Retinol Activity Equivalent:14.64 mcg
α-Carotene:2.44 mcg
β-Carotene:168.36 mcg
β-Cryptoxanthin:19.52 mcg
Lycopene:2.23 mg
Lutein + Zeaxanthin:63.44 mcg
Vitamin B-1:48.80 mcg
Vitamin B-2:24.40 mcg
Vitamin B-3:927.20 mcg
Vitamin B-5:170.80 mcg
Vitamin B-6:146.40 mcg
Vitamin B-9:19.52 mcg
Food folate:19.52 mcg
Dietary Folate Equivalent:19.52 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:7.81 mg
Vitamin C:7.08 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:439.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.64 mcg
Calcium (Ca):24.40 mg
Copper (Cu):146.40 mcg
Fluoride (F):~
Iron (Fe):976 mcg
Magnesium (Mg):7.32 mg
Manganese (Mn):732 mcg
Phosphorus (P):36.60 mg
Potassium (K):0.22 g
Selenium (Se):3.66 mcg
Sodium (Na):0.74 g
Zinc (Zn):244 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.39 g
Dietary Fiber:0.49 g
Sugars Total:1.44 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.08 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.24 g
Saturated fatty acids:24.40 mg
Monounsaturated fatty acids:24.40 mg
Polyunsaturated fatty acids:73.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:17.08 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.88 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:19.52 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:48.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7.32 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.49 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3w2
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