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Soup, lentil with ham, canned, ready-to-serve

139 calories in 1 cup (8 fl oz)

Calories in Soup, lentil with ham, canned, ready-to-serve
Soup, lentil with ham, canned, ready-to-serve Suggest a better name
139 calories in 1 cup (8 fl oz)
1 cup = 248g ≈ 0.547lb ≈ 8.75oz
0.56 calories / gram
3 Weight Watchers points
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Calorie Sources:58% carbohydrates; 25% proteins; 18% fats
Fats:2.78 g (25 calories, 1% by weight)
Carbohydrates:20.24 g (81 calories, 8% by weight)
Proteins:9.28 g (34 calories, 4% by weight)
Alcohol:~
Water:212.66 g (86% by weight)
Fat Composition:47% monounsaturated; 41% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:7.44 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (8 fl oz)
1 can (20 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6037
Related Foods: Calories in Canned Applesauce
Calories in Canned Chicken Broth
Calories in Canned Lemon Juice
Calories in Cheese Soup
Calories in Chicken Noodle Soup
Calories in Fish Soup
Calories in Shark Fin Soup
Calories in Turkey, Ham And Cheese Salad
Vitamin A:360 IU
Retinol:~
Retinol Activity Equivalent:17.36 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:173.60 mcg
Vitamin B-2:99.20 mcg
Vitamin B-3:1.34 mg
Vitamin B-5:347.20 mcg
Vitamin B-6:223.20 mcg
Vitamin B-9:49.60 mcg
Food folate:49.60 mcg
Dietary Folate Equivalent:49.60 mcg
Folic acid:~
Vitamin B-12:0.30 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:4.22 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):42.16 mg
Copper (Cu):173.60 mcg
Fluoride (F):~
Iron (Fe):2.65 mg
Magnesium (Mg):22.32 mg
Manganese (Mn):297.60 mcg
Phosphorus (P):0.18 g
Potassium (K):0.36 g
Selenium (Se):0.74 mcg
Sodium (Na):1.32 g
Zinc (Zn):744 mcg
Cholesterol:7.44 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.24 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.28 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.78 g
Saturated fatty acids:1.12 g
Monounsaturated fatty acids:1.29 g
Polyunsaturated fatty acids:0.32 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:49.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.67 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.40 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:74.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:24.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.30 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:24.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.08 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_2bn
Did you know?...Some sources state that lemons contain unique flavonoid compounds that have antioxidant and anti-cancer properties. These may be able to deter cell growth in cancers. Limonins found in lemons could also be anti-carcinogens.
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