Soup, minestrone, canned, chunky, ready-to-serve

127 calories in 1 cup

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Calories in Soup, minestrone, canned, chunky, ready-to-serve
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127 calories in 1 cup
1 cup = 240g ≈ 0.529lb ≈ 8.47oz
0.53 calories / gram
2 Weight Watchers points
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Calorie Sources:65% carbohydrates; 20% fats; 15% proteins
Fats:2.81 g (25 calories, 1% by weight)
Carbohydrates:20.74 g (83 calories, 9% by weight)
Proteins:5.11 g (19 calories, 2% by weight)
Alcohol:~
Water:208.13 g (87% by weight)
Fat Composition:56% saturated; 34% monounsaturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:5.76 g (2% by weight)
Cholesterol:4.80 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 can (19 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6039
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Vitamin A:4279 IU
Retinol:~
Retinol Activity Equivalent:213.60 mcg
α-Carotene:888 mcg
β-Carotene:2.12 mg
β-Cryptoxanthin:~
Lycopene:14.31 mg
Lutein + Zeaxanthin:108 mcg
Vitamin B-1:48 mcg
Vitamin B-2:96 mcg
Vitamin B-3:1.18 mg
Vitamin B-5:720 mcg
Vitamin B-6:240 mcg
Vitamin B-9:52.80 mcg
Food folate:31.20 mcg
Dietary Folate Equivalent:67.20 mcg
Folic acid:21.60 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:16.56 mg
Vitamin C:4.80 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.61 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:7.68 mcg
Calcium (Ca):60 mg
Copper (Cu):240 mcg
Fluoride (F):~
Iron (Fe):1.78 mg
Magnesium (Mg):14.40 mg
Manganese (Mn):720 mcg
Phosphorus (P):0.11 g
Potassium (K):0.61 g
Selenium (Se):5.28 mcg
Sodium (Na):0.86 g
Zinc (Zn):1.44 mg
Cholesterol:4.80 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.74 g
Dietary Fiber:5.76 g
Sugars Total:5.21 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.11 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.81 g
Saturated fatty acids:1.49 g
Monounsaturated fatty acids:0.91 g
Polyunsaturated fatty acids:0.26 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:72 mg
Hexanoic/Caproic [6:0]:48 mg
Octanoic/Caprylic [8:0]:24 mg
Decanoic/Capric [10:0]:48 mg
Dodecanoic/Lauric [12:0]:72 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.22 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.65 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.34 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:48 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.84 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:48 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.24 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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