Soup, minestrone, canned, chunky, ready-to-serve

286 calories in 1 can (19 oz)

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Calories in Soup, minestrone, canned, chunky, ready-to-serve
Soup, minestrone, canned, chunky, ready-to-serve Suggest a better name
286 calories in 1 can (19 oz)
1 can = 539g ≈ 1.188lb ≈ 19.01oz
0.53 calories / gram
4 Weight Watchers points
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Calorie Sources:65% carbohydrates; 20% fats; 15% proteins
Fats:6.31 g (56 calories, 1% by weight)
Carbohydrates:46.57 g (186 calories, 9% by weight)
Proteins:11.48 g (42 calories, 2% by weight)
Alcohol:~
Water:467.42 g (87% by weight)
Fat Composition:56% saturated; 34% monounsaturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:12.94 g (2% by weight)
Cholesterol:10.78 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 can (19 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6039
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Vitamin A:9610 IU
Retinol:~
Retinol Activity Equivalent:479.71 mcg
α-Carotene:1.99 mg
β-Carotene:4.77 mg
β-Cryptoxanthin:~
Lycopene:32.14 mg
Lutein + Zeaxanthin:242.55 mcg
Vitamin B-1:107.80 mcg
Vitamin B-2:215.60 mcg
Vitamin B-3:2.64 mg
Vitamin B-5:1.62 mg
Vitamin B-6:539 mcg
Vitamin B-9:118.58 mcg
Food folate:70.07 mcg
Dietary Folate Equivalent:150.92 mcg
Folic acid:48.51 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:37.19 mg
Vitamin C:10.78 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:3.61 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:17.25 mcg
Calcium (Ca):0.13 g
Copper (Cu):539 mcg
Fluoride (F):~
Iron (Fe):3.99 mg
Magnesium (Mg):32.34 mg
Manganese (Mn):1.62 mg
Phosphorus (P):0.25 g
Potassium (K):1.37 g
Selenium (Se):11.86 mcg
Sodium (Na):1.94 g
Zinc (Zn):3.23 mg
Cholesterol:10.78 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:46.57 g
Dietary Fiber:12.94 g
Sugars Total:11.70 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.48 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:6.31 g
Saturated fatty acids:3.34 g
Monounsaturated fatty acids:2.05 g
Polyunsaturated fatty acids:0.59 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.16 g
Hexanoic/Caproic [6:0]:0.11 g
Octanoic/Caprylic [8:0]:53.90 mg
Decanoic/Capric [10:0]:0.11 g
Dodecanoic/Lauric [12:0]:0.16 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.49 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.46 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.75 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.11 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.89 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.49 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.28 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3ny
Did you know?...The most valuable fruit crops in the United States are in order, grapes, apples, oranges and strawberries.
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