Soup, minestrone, canned, chunky, ready-to-serve

286 calories in 1 can (19 oz)

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Calories in Soup, minestrone, canned, chunky, ready-to-serve
Soup, minestrone, canned, chunky, ready-to-serve Suggest a better name
286 calories in 1 can (19 oz)
1 can = 539g ≈ 1.188lb ≈ 19.01oz
0.53 calories / gram
4 Weight Watchers points
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Calorie Sources:65% carbohydrates; 20% fats; 15% proteins
Fats:6.31 g (56 calories, 1% by weight)
Carbohydrates:46.57 g (186 calories, 9% by weight)
Proteins:11.48 g (42 calories, 2% by weight)
Alcohol:~
Water:467.42 g (87% by weight)
Fat Composition:56% saturated; 34% monounsaturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:12.94 g (2% by weight)
Cholesterol:10.78 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 can (19 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6039
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Vitamin A:9610 IU
Retinol:~
Retinol Activity Equivalent:479.71 mcg
α-Carotene:1.99 mg
β-Carotene:4.77 mg
β-Cryptoxanthin:~
Lycopene:32.14 mg
Lutein + Zeaxanthin:242.55 mcg
Vitamin B-1:107.80 mcg
Vitamin B-2:215.60 mcg
Vitamin B-3:2.64 mg
Vitamin B-5:1.62 mg
Vitamin B-6:539 mcg
Vitamin B-9:118.58 mcg
Food folate:70.07 mcg
Dietary Folate Equivalent:150.92 mcg
Folic acid:48.51 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:37.19 mg
Vitamin C:10.78 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:3.61 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:17.25 mcg
Calcium (Ca):0.13 g
Copper (Cu):539 mcg
Fluoride (F):~
Iron (Fe):3.99 mg
Magnesium (Mg):32.34 mg
Manganese (Mn):1.62 mg
Phosphorus (P):0.25 g
Potassium (K):1.37 g
Selenium (Se):11.86 mcg
Sodium (Na):1.94 g
Zinc (Zn):3.23 mg
Cholesterol:10.78 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:46.57 g
Dietary Fiber:12.94 g
Sugars Total:11.70 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.48 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:6.31 g
Saturated fatty acids:3.34 g
Monounsaturated fatty acids:2.05 g
Polyunsaturated fatty acids:0.59 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.16 g
Hexanoic/Caproic [6:0]:0.11 g
Octanoic/Caprylic [8:0]:53.90 mg
Decanoic/Capric [10:0]:0.11 g
Dodecanoic/Lauric [12:0]:0.16 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.49 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.46 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.75 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.11 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.89 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.49 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.28 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Cows are ruminants or cud-chewing animals eating hay, corn, soybeans, grass, wheat, and ensilage. Each cow eats 20 to 25 pounds of grain, 40 to 60 pounds of ensilage, 30 pounds of hay and drinks about 15 to 25 gallons of water a day.
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