Soup, minestrone, canned, condensed

68 calories in 100 g

Live queries:

Calories in Soup, minestrone, canned, condensed
Soup, minestrone, canned, condensed Suggest a better name
68 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.68 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:54% carbohydrates; 27% fats; 19% proteins
Fats:2.05 g (18 calories, 2% by weight)
Carbohydrates:9.17 g (37 calories, 9% by weight)
Proteins:3.48 g (13 calories, 3% by weight)
Alcohol:~
Water:82.95 g (83% by weight)
Fat Composition:48% polyunsaturated; 29% monounsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:0.80 g (1% by weight)
Cholesterol:1 mg
Caffeine:~
Serving Sizes: 100 g
0.5 cup (4 fl oz)
1 can (10.5 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6040
Related Foods: Calories in Canned Apples
Calories in Canned Blueberries
Calories in Canned Grapes
Calories in Canned Orange Juice
Calories in Condensed Milk
Calories in Pea Soup
Calories in Tomato Soup
Calories in Wonton Soup
Vitamin A:1708 IU
Retinol:~
Retinol Activity Equivalent:85 mcg
α-Carotene:210 mcg
β-Carotene:920 mcg
β-Cryptoxanthin:~
Lycopene:1.48 mg
Lutein + Zeaxanthin:150 mcg
Vitamin B-1:40 mcg
Vitamin B-2:30 mcg
Vitamin B-3:770 mcg
Vitamin B-5:280 mcg
Vitamin B-6:80 mcg
Vitamin B-9:29 mcg
Food folate:13 mcg
Dietary Folate Equivalent:40 mcg
Folic acid:16 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:8.90 mg
Vitamin C:900 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:460 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:7.80 mcg
Calcium (Ca):28 mg
Copper (Cu):100 mcg
Fluoride (F):~
Iron (Fe):750 mcg
Magnesium (Mg):6 mg
Manganese (Mn):300 mcg
Phosphorus (P):46 mg
Potassium (K):0.25 g
Selenium (Se):2.80 mcg
Sodium (Na):0.74 g
Zinc (Zn):600 mcg
Cholesterol:1 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.17 g
Dietary Fiber:0.80 g
Sugars Total:1.50 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.48 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.19 g
Methionine:30 mg
Lysine:0.14 g
Isoleucine:0.10 g
Valine:0.14 g
Threonine:80 mg
Tryptophan:20 mg
Histidine:60 mg
Arginine:0.16 g
Non-essential amino acids
Alanine:0.20 g
Aspartic acid:0.29 g
Betaine:~
Cystine:20 mg
Glutamic acid:0.99 g
Glycine:0.32 g
Hydroxyproline:~
Proline:0.26 g
Serine:0.11 g
Tyrosine:60 mg
Fats Total:2.05 g
Saturated fatty acids:0.44 g
Monounsaturated fatty acids:0.56 g
Polyunsaturated fatty acids:0.91 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.25 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:90 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.54 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.79 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.35 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_2lp
Did you know?...Poke a hole in the middle of the hamburger patties while shaping them. The burgers will cook faster and the holes will disappear when done.
Related: Soup, minestrone, canned, chunky, ready-to-serve
CAMPBELL Soup Company, CAMPBELL'S Red and White, Chicken and Dumplings Soup, condensed
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular