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Soup, minestrone, canned, condensed

84 calories in 0.5 cup (4 fl oz)

Calories in Soup, minestrone, canned, condensed
Soup, minestrone, canned, condensed Suggest a better name
84 calories in 0.5 cup (4 fl oz)
0.5 cup = 123g ≈ 0.271lb ≈ 4.34oz
0.68 calories / gram
2 Weight Watchers points
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Calorie Sources:54% carbohydrates; 27% fats; 19% proteins
Fats:2.52 g (22 calories, 2% by weight)
Carbohydrates:11.28 g (45 calories, 9% by weight)
Proteins:4.28 g (16 calories, 3% by weight)
Alcohol:~
Water:102.03 g (83% by weight)
Fat Composition:48% polyunsaturated; 29% monounsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:0.98 g (1% by weight)
Cholesterol:1.23 mg
Caffeine:~
Serving Sizes: 100 g
0.5 cup (4 fl oz)
1 can (10.5 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6040
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Vitamin A:2101 IU
Retinol:~
Retinol Activity Equivalent:104.55 mcg
α-Carotene:258.30 mcg
β-Carotene:1.13 mg
β-Cryptoxanthin:~
Lycopene:1.82 mg
Lutein + Zeaxanthin:184.50 mcg
Vitamin B-1:49.20 mcg
Vitamin B-2:36.90 mcg
Vitamin B-3:947.10 mcg
Vitamin B-5:344.40 mcg
Vitamin B-6:98.40 mcg
Vitamin B-9:35.67 mcg
Food folate:15.99 mcg
Dietary Folate Equivalent:49.20 mcg
Folic acid:19.68 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:10.95 mg
Vitamin C:1.11 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:565.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:9.59 mcg
Calcium (Ca):34.44 mg
Copper (Cu):123 mcg
Fluoride (F):~
Iron (Fe):922.50 mcg
Magnesium (Mg):7.38 mg
Manganese (Mn):369 mcg
Phosphorus (P):56.58 mg
Potassium (K):0.31 g
Selenium (Se):3.44 mcg
Sodium (Na):0.92 g
Zinc (Zn):738 mcg
Cholesterol:1.23 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.28 g
Dietary Fiber:0.98 g
Sugars Total:1.84 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.28 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.23 g
Methionine:36.90 mg
Lysine:0.17 g
Isoleucine:0.12 g
Valine:0.17 g
Threonine:98.40 mg
Tryptophan:24.60 mg
Histidine:73.80 mg
Arginine:0.20 g
Non-essential amino acids
Alanine:0.25 g
Aspartic acid:0.36 g
Betaine:~
Cystine:24.60 mg
Glutamic acid:1.22 g
Glycine:0.39 g
Hydroxyproline:~
Proline:0.32 g
Serine:0.14 g
Tyrosine:73.80 mg
Fats Total:2.52 g
Saturated fatty acids:0.54 g
Monounsaturated fatty acids:0.69 g
Polyunsaturated fatty acids:1.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:24.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.31 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.11 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:12.30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.66 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.97 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.89 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_42D
Did you know?...To chop, cut or slice an onion with out crying, place onion in freezer for a few minutes before cutting or cut them under water.
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