Soup, minestrone, canned, condensed

203 calories in 1 can (10.5 oz)

Live queries:

Calories in Soup, minestrone, canned, condensed
Soup, minestrone, canned, condensed Suggest a better name
203 calories in 1 can (10.5 oz)
1 can = 298g ≈ 0.657lb ≈ 10.51oz
0.68 calories / gram
4 Weight Watchers points
  Need a good lawyer?

Calorie Sources:54% carbohydrates; 27% fats; 19% proteins
Fats:6.11 g (54 calories, 2% by weight)
Carbohydrates:27.33 g (109 calories, 9% by weight)
Proteins:10.37 g (38 calories, 3% by weight)
Alcohol:~
Water:247.19 g (83% by weight)
Fat Composition:48% polyunsaturated; 29% monounsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:2.38 g (1% by weight)
Cholesterol:2.98 mg
Caffeine:~
Serving Sizes: 100 g
0.5 cup (4 fl oz)
1 can (10.5 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6040
Related Foods: Calories in Canned Applesauce
Calories in Canned Chicken Broth
Calories in Canned Grapes
Calories in Canned Lemon Juice
Calories in Canned Tomatoes
Calories in Crab Soup
Calories in Pea Soup
Soup, chicken noodle, low sodium, canned, prepared with equal volume water
Vitamin A:5090 IU
Retinol:~
Retinol Activity Equivalent:253.30 mcg
α-Carotene:625.80 mcg
β-Carotene:2.74 mg
β-Cryptoxanthin:~
Lycopene:4.41 mg
Lutein + Zeaxanthin:447 mcg
Vitamin B-1:119.20 mcg
Vitamin B-2:89.40 mcg
Vitamin B-3:2.29 mg
Vitamin B-5:834.40 mcg
Vitamin B-6:238.40 mcg
Vitamin B-9:86.42 mcg
Food folate:38.74 mcg
Dietary Folate Equivalent:119.20 mcg
Folic acid:47.68 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:26.52 mg
Vitamin C:2.68 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.37 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:23.24 mcg
Calcium (Ca):83.44 mg
Copper (Cu):298 mcg
Fluoride (F):~
Iron (Fe):2.23 mg
Magnesium (Mg):17.88 mg
Manganese (Mn):894 mcg
Phosphorus (P):0.14 g
Potassium (K):0.76 g
Selenium (Se):8.34 mcg
Sodium (Na):2.22 g
Zinc (Zn):1.79 mg
Cholesterol:2.98 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:27.33 g
Dietary Fiber:2.38 g
Sugars Total:4.47 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.37 g
Essential amino acids
Phenylalanine:0.36 g
Leucine:0.57 g
Methionine:89.40 mg
Lysine:0.42 g
Isoleucine:0.30 g
Valine:0.42 g
Threonine:0.24 g
Tryptophan:59.60 mg
Histidine:0.18 g
Arginine:0.48 g
Non-essential amino acids
Alanine:0.60 g
Aspartic acid:0.86 g
Betaine:~
Cystine:59.60 mg
Glutamic acid:2.95 g
Glycine:0.95 g
Hydroxyproline:~
Proline:0.77 g
Serine:0.33 g
Tyrosine:0.18 g
Fats Total:6.11 g
Saturated fatty acids:1.31 g
Monounsaturated fatty acids:1.67 g
Polyunsaturated fatty acids:2.71 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:59.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.75 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.27 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:29.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.61 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.35 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.33 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_2lq
Did you know?...When a person eats at least 1/2 a raw onion a day, their good type HDL cholesterol goes up an average of 30%. Onions increase circulation, lower blood pressure, and prevent blood clotting.
Related: Soup, minestrone, canned, chunky, ready-to-serve
CAMPBELL Soup Company, CAMPBELL'S Red and White, Chicken and Dumplings Soup, condensed
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular