Calorie Counter : Soup, mushroom barley, canned, condensed

Calorie Counter » Foods » Soups, Sauces, and Gravies » Calories in Soup, mushroom barley, canned, condensed
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Soup, mushroom barley, canned, condensed
	3 1
	186 calories in 1 can (10.75 oz)
	1 can = 305g ≈ 0.672lb ≈ 10.76oz
	0.61 calories / gram
	4 Weight Watchers points


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Calorie Sources:	64% carbohydrates; 27% fats; 9% proteins
Fats:	5.49 g (49 calories, 2% by weight)
Carbohydrates:	29.28 g (117 calories, 10% by weight)
Proteins:	4.57 g (17 calories, 2% by weight)
Alcohol:	~
Water:	258.95 g (85% by weight)

Fat Composition:	47% monounsaturated; 33% polyunsaturated; 20% saturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 0.5 cup (4 fl oz) 1 can (10.75 oz)

Food Group:	Soups, Sauces, and Gravies
USDA #:	6042

Related Foods:	Calories in Canned Blueberries Calories in Canned Lemon Juice Calories in Canned Tomato Sauce Calories in Cheese Soup Calories in Enokitake Mushrooms Gravy, mushroom, dry, powder Mushrooms, portabella, exposed to ultraviolet light, grilled Mushrooms, shiitake, dried

Vitamin A:	482 IU
Retinol:	~
Retinol Activity Equivalent:	24.40 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	61.00 mcg
Vitamin B-2:	213.50 mcg
Vitamin B-3:	2.13 mg
Vitamin B-5:	305 mcg
Vitamin B-6:	427 mcg
Vitamin B-9:	15.25 mcg
Food folate:	15.25 mcg
Dietary Folate Equivalent:	15.25 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	30.50 mg
Copper (Cu):	488.00 mcg
Fluoride (F):	~
Iron (Fe):	1.22 mg
Magnesium (Mg):	21.35 mg
Manganese (Mn):	305 mcg
Phosphorus (P):	0.15 g
Potassium (K):	0.23 g
Selenium (Se):	~
Sodium (Na):	1.75 g
Zinc (Zn):	1.22 mg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	29.28 g

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	4.57 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Saturated fatty acids
Fats Total:	5.49 g

Saturated fatty acids:	1.07 g
Monounsaturated fatty acids:	2.44 g
Polyunsaturated fatty acids:	1.74 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.67 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.40 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	2.44 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.65 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	91.50 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	6.71 g
Caffeine:	~
Theobromine:	~

Product Type:	Soup

Weight Watchers Points:	4 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	4 / 10

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Soup, mushroom barley, canned, condensed

186 calories in 1 can (10.75 oz)