Calorie Counter : Soup, mushroom barley, canned, condensed

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Soup, mushroom barley, canned, condensed
	3 1
	186 calories in 1 can (10.75 oz)
	1 can = 305g ≈ 0.672lb ≈ 10.76oz
	0.61 calories / gram
	4 Weight Watchers points


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Calorie Sources:	64% carbohydrates; 27% fats; 9% proteins
Fats:	5.49 g (49 calories, 2% by weight)
Carbohydrates:	29.28 g (117 calories, 10% by weight)
Proteins:	4.57 g (17 calories, 2% by weight)
Alcohol:	~
Water:	258.95 g (85% by weight)

Fat Composition:	47% monounsaturated; 33% polyunsaturated; 20% saturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 0.5 cup (4 fl oz) 1 can (10.75 oz)

Food Group:	Soups, Sauces, and Gravies
USDA #:	6042

Related Foods:	Calories in Canned Chicken Broth Calories in Canned Lemon Juice Mushrooms, shiitake, dried Mushrooms, shiitake, stir-fried Mushrooms, straw, canned, drained solids Mushrooms, white, cooked, boiled, drained, without salt Mushrooms, white, stir-fried Calories in Pea Soup

Vitamin A:	482 IU
Retinol:	~
Retinol Activity Equivalent:	24.40 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	61.00 mcg
Vitamin B-2:	213.50 mcg
Vitamin B-3:	2.13 mg
Vitamin B-5:	305 mcg
Vitamin B-6:	427 mcg
Vitamin B-9:	15.25 mcg
Food folate:	15.25 mcg
Dietary Folate Equivalent:	15.25 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	30.50 mg
Copper (Cu):	488.00 mcg
Fluoride (F):	~
Iron (Fe):	1.22 mg
Magnesium (Mg):	21.35 mg
Manganese (Mn):	305 mcg
Phosphorus (P):	0.15 g
Potassium (K):	0.23 g
Selenium (Se):	~
Sodium (Na):	1.75 g
Zinc (Zn):	1.22 mg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	29.28 g

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	4.57 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Saturated fatty acids
Fats Total:	5.49 g

Saturated fatty acids:	1.07 g
Monounsaturated fatty acids:	2.44 g
Polyunsaturated fatty acids:	1.74 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.67 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.40 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	2.44 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.65 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	91.50 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	6.71 g
Caffeine:	~
Theobromine:	~

Product Type:	Soup

Weight Watchers Points:	4 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	4 / 10

Shorter URL for this page:	http://calobonga.com/_5cz

Did you know?...	There is nothing wrong with using olive oil for frying because it is the slowest oil to decompose.

Related:	CAMPBELL Soup Company, CAMPBELL'S Red and White, Chicken and Dumplings Soup, condensed Soup, cream of mushroom, canned, condensed

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Soup, mushroom barley, canned, condensed

186 calories in 1 can (10.75 oz)