Soup, cream of mushroom, canned, condensed

85 calories in 100 g

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Calories in Soup, cream of mushroom, canned, condensed
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85 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.85 calories / gram
2 Weight Watchers points
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Calorie Sources:61% fats; 32% carbohydrates; 7% proteins
Fats:5.89 g (52 calories, 6% by weight)
Carbohydrates:6.72 g (27 calories, 7% by weight)
Proteins:1.61 g (6 calories, 2% by weight)
Alcohol:~
Water:83.85 g (84% by weight)
Fat Composition:36% polyunsaturated; 35% saturated; 28% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 can (10.7 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6043
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Vitamin A:29 IU
Retinol:8 mcg
Retinol Activity Equivalent:8 mcg
α-Carotene:~
β-Carotene:2 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1 mcg
Vitamin B-1:40 mcg
Vitamin B-2:40 mcg
Vitamin B-3:420 mcg
Vitamin B-5:230 mcg
Vitamin B-6:~
Vitamin B-9:2 mcg
Food folate:2 mcg
Dietary Folate Equivalent:2 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:9.70 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:810 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.70 mcg
Calcium (Ca):12 mg
Copper (Cu):150 mcg
Fluoride (F):~
Iron (Fe):1.11 mg
Magnesium (Mg):4 mg
Manganese (Mn):80 mcg
Phosphorus (P):26 mg
Potassium (K):62 mg
Selenium (Se):2.40 mcg
Sodium (Na):0.64 g
Zinc (Zn):200 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.72 g
Dietary Fiber:~
Sugars Total:1.46 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.61 g
Essential amino acids
Phenylalanine:70 mg
Leucine:0.12 g
Methionine:30 mg
Lysine:80 mg
Isoleucine:70 mg
Valine:80 mg
Threonine:60 mg
Tryptophan:20 mg
Histidine:30 mg
Arginine:60 mg
Non-essential amino acids
Alanine:60 mg
Aspartic acid:0.11 g
Betaine:~
Cystine:20 mg
Glutamic acid:0.36 g
Glycine:50 mg
Hydroxyproline:~
Proline:0.13 g
Serine:80 mg
Tyrosine:60 mg
Fats Total:5.89 g
Saturated fatty acids:1.38 g
Monounsaturated fatty acids:1.11 g
Polyunsaturated fatty acids:1.43 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:20 mg
Octanoic/Caprylic [8:0]:5 mg
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:70 mg
Pentadecanoic [15:0]:7 mg
Hexadecanoic/Palmitic [16:0]:1 g
Heptadecanoic/Margaric [17:0]:9 mg
Octadecanoic/Stearic [18:0]:0.16 g
Eicosanoic/Arachidic [20:0]:20 mg
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:10 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:5 mg
Pentadecenoic [15:1]:10 mg
Hexadecenoic/Palmitoleic [16:1]:40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:20 mg
Octadecenoic/Oleic [18:1]:0.97 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:20 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.40 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:4 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.93 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_kJ
Did you know?...A hard working adult sweats up to 4 gallons per day. Most of the sweat evaporates before a person realizes it's there.
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