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Soup, cream of mushroom, canned, condensed

103 calories in 0.5 cup

Calories in Soup, cream of mushroom, canned, condensed
Soup, cream of mushroom, canned, condensed Suggest a better name
103 calories in 0.5 cup
0.5 cup = 121g ≈ 0.267lb ≈ 4.27oz
0.85 calories / gram
3 Weight Watchers points
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Calorie Sources:61% fats; 32% carbohydrates; 7% proteins
Fats:7.13 g (63 calories, 6% by weight)
Carbohydrates:8.13 g (33 calories, 7% by weight)
Proteins:1.95 g (8 calories, 2% by weight)
Alcohol:~
Water:101.46 g (84% by weight)
Fat Composition:36% polyunsaturated; 35% saturated; 28% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 can (10.7 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6043
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Vitamin A:35 IU
Retinol:9.68 mcg
Retinol Activity Equivalent:9.68 mcg
α-Carotene:~
β-Carotene:2.42 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.21 mcg
Vitamin B-1:48.40 mcg
Vitamin B-2:48.40 mcg
Vitamin B-3:508.20 mcg
Vitamin B-5:278.30 mcg
Vitamin B-6:~
Vitamin B-9:2.42 mcg
Food folate:2.42 mcg
Dietary Folate Equivalent:2.42 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:11.74 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:980.10 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.06 mcg
Calcium (Ca):14.52 mg
Copper (Cu):181.50 mcg
Fluoride (F):~
Iron (Fe):1.34 mg
Magnesium (Mg):4.84 mg
Manganese (Mn):96.80 mcg
Phosphorus (P):31.46 mg
Potassium (K):75.02 mg
Selenium (Se):2.90 mcg
Sodium (Na):0.78 g
Zinc (Zn):242 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.13 g
Dietary Fiber:~
Sugars Total:1.77 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.95 g
Essential amino acids
Phenylalanine:84.70 mg
Leucine:0.15 g
Methionine:36.30 mg
Lysine:96.80 mg
Isoleucine:84.70 mg
Valine:96.80 mg
Threonine:72.60 mg
Tryptophan:24.20 mg
Histidine:36.30 mg
Arginine:72.60 mg
Non-essential amino acids
Alanine:72.60 mg
Aspartic acid:0.13 g
Betaine:~
Cystine:24.20 mg
Glutamic acid:0.44 g
Glycine:60.50 mg
Hydroxyproline:~
Proline:0.16 g
Serine:96.80 mg
Tyrosine:72.60 mg
Fats Total:7.13 g
Saturated fatty acids:1.67 g
Monounsaturated fatty acids:1.34 g
Polyunsaturated fatty acids:1.73 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:24.20 mg
Octanoic/Caprylic [8:0]:6.05 mg
Decanoic/Capric [10:0]:12.10 mg
Dodecanoic/Lauric [12:0]:12.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:84.70 mg
Pentadecanoic [15:0]:8.47 mg
Hexadecanoic/Palmitic [16:0]:1.22 g
Heptadecanoic/Margaric [17:0]:10.89 mg
Octadecanoic/Stearic [18:0]:0.19 g
Eicosanoic/Arachidic [20:0]:24.20 mg
Docosanoic/Behenic [22:0]:12.10 mg
Tetracosanoic/Lignoceric [24:0]:12.10 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:6.05 mg
Pentadecenoic [15:1]:12.10 mg
Hexadecenoic/Palmitoleic [16:1]:48.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:24.20 mg
Octadecenoic/Oleic [18:1]:1.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:24.20 mg
Docosenoic/Erucic [22:1]:24.20 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.69 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:12.10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:4.84 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.34 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_16Q
Did you know?...Quitting smoking cuts the risk of lung cancer, many other cancers, heart disease, stroke, other lung diseases, and other respiratory illnesses.
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