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Soup, cream of mushroom, canned, condensed

103 calories in 0.5 cup

Calories in Soup, cream of mushroom, canned, condensed
Soup, cream of mushroom, canned, condensed Suggest a better name
103 calories in 0.5 cup
0.5 cup = 121g ≈ 0.267lb ≈ 4.27oz
0.85 calories / gram
3 Weight Watchers points
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Calorie Sources:61% fats; 32% carbohydrates; 7% proteins
Fats:7.13 g (63 calories, 6% by weight)
Carbohydrates:8.13 g (33 calories, 7% by weight)
Proteins:1.95 g (8 calories, 2% by weight)
Water:101.46 g (84% by weight)
Fat Composition:36% polyunsaturated; 35% saturated; 28% monounsaturated
Trans Fat :~
Dietary Fiber:~
Serving Sizes: 100 g
0.5 cup
1 can (10.7 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6043
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Vitamin A:35 IU
Retinol:9.68 mcg
Retinol Activity Equivalent:9.68 mcg
β-Carotene:2.42 mcg
Lutein + Zeaxanthin:1.21 mcg
Vitamin B-1:48.40 mcg
Vitamin B-2:48.40 mcg
Vitamin B-3:508.20 mcg
Vitamin B-5:278.30 mcg
Vitamin B-6:~
Vitamin B-9:2.42 mcg
Food folate:2.42 mcg
Dietary Folate Equivalent:2.42 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:11.74 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:980.10 mcg
Added α-Tocopherol:~
Vitamin K:2.06 mcg
Calcium (Ca):14.52 mg
Copper (Cu):181.50 mcg
Fluoride (F):~
Iron (Fe):1.34 mg
Magnesium (Mg):4.84 mg
Manganese (Mn):96.80 mcg
Phosphorus (P):31.46 mg
Potassium (K):75.02 mg
Selenium (Se):2.90 mcg
Sodium (Na):0.78 g
Zinc (Zn):242 mcg
Carbohydrates Total:8.13 g
Dietary Fiber:~
Sugars Total:1.77 g
Proteins Total:1.95 g
Essential amino acids
Phenylalanine:84.70 mg
Leucine:0.15 g
Methionine:36.30 mg
Lysine:96.80 mg
Isoleucine:84.70 mg
Valine:96.80 mg
Threonine:72.60 mg
Tryptophan:24.20 mg
Histidine:36.30 mg
Arginine:72.60 mg
Non-essential amino acids
Alanine:72.60 mg
Aspartic acid:0.13 g
Cystine:24.20 mg
Glutamic acid:0.44 g
Glycine:60.50 mg
Proline:0.16 g
Serine:96.80 mg
Tyrosine:72.60 mg
Fats Total:7.13 g
Saturated fatty acids:1.67 g
Monounsaturated fatty acids:1.34 g
Polyunsaturated fatty acids:1.73 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:24.20 mg
Octanoic/Caprylic [8:0]:6.05 mg
Decanoic/Capric [10:0]:12.10 mg
Dodecanoic/Lauric [12:0]:12.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:84.70 mg
Pentadecanoic [15:0]:8.47 mg
Hexadecanoic/Palmitic [16:0]:1.22 g
Heptadecanoic/Margaric [17:0]:10.89 mg
Octadecanoic/Stearic [18:0]:0.19 g
Eicosanoic/Arachidic [20:0]:24.20 mg
Docosanoic/Behenic [22:0]:12.10 mg
Tetracosanoic/Lignoceric [24:0]:12.10 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:6.05 mg
Pentadecenoic [15:1]:12.10 mg
Hexadecenoic/Palmitoleic [16:1]:48.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:24.20 mg
Octadecenoic/Oleic [18:1]:1.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:24.20 mg
Docosenoic/Erucic [22:1]:24.20 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.69 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:12.10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:4.84 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.34 g
Product Type:Soup
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:3 / 10
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Did you know?...Those most affected by secondhand smoke are children. Because their bodies are still developing, exposure to the poisons in secondhand smoke puts children in danger of severe respiratory diseases and can hinder the growth of their lungs. The effects can last a lifetime.
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