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Soup, cream of mushroom, canned, condensed

258 calories in 1 can (10.7 oz)

Calories in Soup, cream of mushroom, canned, condensed
Soup, cream of mushroom, canned, condensed Suggest a better name
258 calories in 1 can (10.7 oz)
1 can = 303g ≈ 0.668lb ≈ 10.69oz
0.85 calories / gram
7 Weight Watchers points
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Calorie Sources:61% fats; 32% carbohydrates; 7% proteins
Fats:17.85 g (157 calories, 6% by weight)
Carbohydrates:20.36 g (81 calories, 7% by weight)
Proteins:4.88 g (19 calories, 2% by weight)
Water:254.07 g (84% by weight)
Fat Composition:36% polyunsaturated; 35% saturated; 28% monounsaturated
Trans Fat :~
Dietary Fiber:~
Serving Sizes: 100 g
0.5 cup
1 can (10.7 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6043
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Vitamin A:88 IU
Retinol:24.24 mcg
Retinol Activity Equivalent:24.24 mcg
β-Carotene:6.06 mcg
Lutein + Zeaxanthin:3.03 mcg
Vitamin B-1:121.20 mcg
Vitamin B-2:121.20 mcg
Vitamin B-3:1.27 mg
Vitamin B-5:696.90 mcg
Vitamin B-6:~
Vitamin B-9:6.06 mcg
Food folate:6.06 mcg
Dietary Folate Equivalent:6.06 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:29.39 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.45 mg
Added α-Tocopherol:~
Vitamin K:5.15 mcg
Calcium (Ca):36.36 mg
Copper (Cu):454.50 mcg
Fluoride (F):~
Iron (Fe):3.36 mg
Magnesium (Mg):12.12 mg
Manganese (Mn):242.40 mcg
Phosphorus (P):78.78 mg
Potassium (K):0.19 g
Selenium (Se):7.27 mcg
Sodium (Na):1.95 g
Zinc (Zn):606 mcg
Carbohydrates Total:20.36 g
Dietary Fiber:~
Sugars Total:4.42 g
Proteins Total:4.88 g
Essential amino acids
Phenylalanine:0.21 g
Leucine:0.36 g
Methionine:90.90 mg
Lysine:0.24 g
Isoleucine:0.21 g
Valine:0.24 g
Threonine:0.18 g
Tryptophan:60.60 mg
Histidine:90.90 mg
Arginine:0.18 g
Non-essential amino acids
Alanine:0.18 g
Aspartic acid:0.33 g
Cystine:60.60 mg
Glutamic acid:1.09 g
Glycine:0.15 g
Proline:0.39 g
Serine:0.24 g
Tyrosine:0.18 g
Fats Total:17.85 g
Saturated fatty acids:4.18 g
Monounsaturated fatty acids:3.36 g
Polyunsaturated fatty acids:4.33 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:60.60 mg
Octanoic/Caprylic [8:0]:15.15 mg
Decanoic/Capric [10:0]:30.30 mg
Dodecanoic/Lauric [12:0]:30.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.21 g
Pentadecanoic [15:0]:21.21 mg
Hexadecanoic/Palmitic [16:0]:3.06 g
Heptadecanoic/Margaric [17:0]:27.27 mg
Octadecanoic/Stearic [18:0]:0.48 g
Eicosanoic/Arachidic [20:0]:60.60 mg
Docosanoic/Behenic [22:0]:30.30 mg
Tetracosanoic/Lignoceric [24:0]:30.30 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:15.15 mg
Pentadecenoic [15:1]:30.30 mg
Hexadecenoic/Palmitoleic [16:1]:0.12 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:60.60 mg
Octadecenoic/Oleic [18:1]:2.94 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:60.60 mg
Docosenoic/Erucic [22:1]:60.60 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.24 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:12.12 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.85 g
Product Type:Soup
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:3 / 10
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Did you know?...The Mediterranean diet is based on the consumption of plenty of fruits and vegetables, grains, beans, nuts, cheese, fish, poultry, and olive oil. Some of the lowest rates of heart disease in the world occur in Mediterranean countries, even though the diet contains as much fat as the U.S. diet. Most of the fat, however, is in the form of heart-healthy monounsaturated fat found in olive oil and most nuts and omega-3 fatty acids found in many fish and grains.
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