Soup, cream of mushroom, canned, condensed

258 calories in 1 can (10.7 oz)

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Calories in Soup, cream of mushroom, canned, condensed
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258 calories in 1 can (10.7 oz)
1 can = 303g ≈ 0.668lb ≈ 10.69oz
0.85 calories / gram
7 Weight Watchers points
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Calorie Sources:61% fats; 32% carbohydrates; 7% proteins
Fats:17.85 g (157 calories, 6% by weight)
Carbohydrates:20.36 g (81 calories, 7% by weight)
Proteins:4.88 g (19 calories, 2% by weight)
Water:254.07 g (84% by weight)
Fat Composition:36% polyunsaturated; 35% saturated; 28% monounsaturated
Trans Fat :~
Dietary Fiber:~
Serving Sizes: 100 g
0.5 cup
1 can (10.7 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6043
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Vitamin A:88 IU
Retinol:24.24 mcg
Retinol Activity Equivalent:24.24 mcg
β-Carotene:6.06 mcg
Lutein + Zeaxanthin:3.03 mcg
Vitamin B-1:121.20 mcg
Vitamin B-2:121.20 mcg
Vitamin B-3:1.27 mg
Vitamin B-5:696.90 mcg
Vitamin B-6:~
Vitamin B-9:6.06 mcg
Food folate:6.06 mcg
Dietary Folate Equivalent:6.06 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:29.39 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.45 mg
Added α-Tocopherol:~
Vitamin K:5.15 mcg
Calcium (Ca):36.36 mg
Copper (Cu):454.50 mcg
Fluoride (F):~
Iron (Fe):3.36 mg
Magnesium (Mg):12.12 mg
Manganese (Mn):242.40 mcg
Phosphorus (P):78.78 mg
Potassium (K):0.19 g
Selenium (Se):7.27 mcg
Sodium (Na):1.95 g
Zinc (Zn):606 mcg
Carbohydrates Total:20.36 g
Dietary Fiber:~
Sugars Total:4.42 g
Proteins Total:4.88 g
Essential amino acids
Phenylalanine:0.21 g
Leucine:0.36 g
Methionine:90.90 mg
Lysine:0.24 g
Isoleucine:0.21 g
Valine:0.24 g
Threonine:0.18 g
Tryptophan:60.60 mg
Histidine:90.90 mg
Arginine:0.18 g
Non-essential amino acids
Alanine:0.18 g
Aspartic acid:0.33 g
Cystine:60.60 mg
Glutamic acid:1.09 g
Glycine:0.15 g
Proline:0.39 g
Serine:0.24 g
Tyrosine:0.18 g
Fats Total:17.85 g
Saturated fatty acids:4.18 g
Monounsaturated fatty acids:3.36 g
Polyunsaturated fatty acids:4.33 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:60.60 mg
Octanoic/Caprylic [8:0]:15.15 mg
Decanoic/Capric [10:0]:30.30 mg
Dodecanoic/Lauric [12:0]:30.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.21 g
Pentadecanoic [15:0]:21.21 mg
Hexadecanoic/Palmitic [16:0]:3.06 g
Heptadecanoic/Margaric [17:0]:27.27 mg
Octadecanoic/Stearic [18:0]:0.48 g
Eicosanoic/Arachidic [20:0]:60.60 mg
Docosanoic/Behenic [22:0]:30.30 mg
Tetracosanoic/Lignoceric [24:0]:30.30 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:15.15 mg
Pentadecenoic [15:1]:30.30 mg
Hexadecenoic/Palmitoleic [16:1]:0.12 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:60.60 mg
Octadecenoic/Oleic [18:1]:2.94 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:60.60 mg
Docosenoic/Erucic [22:1]:60.60 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.24 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:12.12 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.85 g
Product Type:Soup
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:3 / 10
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Did you know?...Trans-fatty acid, also known as trans-fat, is formed when hydrogen is added to vegetable oil in order to change the liquid oil into a solid at room temperature. This process is known as hydrogenation, which also transforms the unsaturated fats of the liquid oils into saturated fat. Like saturated fat, trans-fat may raise blood cholesterol levels and increase the risk of heart related diseases.
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