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Soup, cream of mushroom, canned, condensed

258 calories in 1 can (10.7 oz)

Calories in Soup, cream of mushroom, canned, condensed
Soup, cream of mushroom, canned, condensed Suggest a better name
258 calories in 1 can (10.7 oz)
1 can = 303g ≈ 0.668lb ≈ 10.69oz
0.85 calories / gram
7 Weight Watchers points
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Calorie Sources:61% fats; 32% carbohydrates; 7% proteins
Fats:17.85 g (157 calories, 6% by weight)
Carbohydrates:20.36 g (81 calories, 7% by weight)
Proteins:4.88 g (19 calories, 2% by weight)
Alcohol:~
Water:254.07 g (84% by weight)
Fat Composition:36% polyunsaturated; 35% saturated; 28% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 can (10.7 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6043
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Vitamin A:88 IU
Retinol:24.24 mcg
Retinol Activity Equivalent:24.24 mcg
α-Carotene:~
β-Carotene:6.06 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:3.03 mcg
Vitamin B-1:121.20 mcg
Vitamin B-2:121.20 mcg
Vitamin B-3:1.27 mg
Vitamin B-5:696.90 mcg
Vitamin B-6:~
Vitamin B-9:6.06 mcg
Food folate:6.06 mcg
Dietary Folate Equivalent:6.06 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:29.39 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.45 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.15 mcg
Calcium (Ca):36.36 mg
Copper (Cu):454.50 mcg
Fluoride (F):~
Iron (Fe):3.36 mg
Magnesium (Mg):12.12 mg
Manganese (Mn):242.40 mcg
Phosphorus (P):78.78 mg
Potassium (K):0.19 g
Selenium (Se):7.27 mcg
Sodium (Na):1.95 g
Zinc (Zn):606 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.36 g
Dietary Fiber:~
Sugars Total:4.42 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.88 g
Essential amino acids
Phenylalanine:0.21 g
Leucine:0.36 g
Methionine:90.90 mg
Lysine:0.24 g
Isoleucine:0.21 g
Valine:0.24 g
Threonine:0.18 g
Tryptophan:60.60 mg
Histidine:90.90 mg
Arginine:0.18 g
Non-essential amino acids
Alanine:0.18 g
Aspartic acid:0.33 g
Betaine:~
Cystine:60.60 mg
Glutamic acid:1.09 g
Glycine:0.15 g
Hydroxyproline:~
Proline:0.39 g
Serine:0.24 g
Tyrosine:0.18 g
Fats Total:17.85 g
Saturated fatty acids:4.18 g
Monounsaturated fatty acids:3.36 g
Polyunsaturated fatty acids:4.33 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:60.60 mg
Octanoic/Caprylic [8:0]:15.15 mg
Decanoic/Capric [10:0]:30.30 mg
Dodecanoic/Lauric [12:0]:30.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.21 g
Pentadecanoic [15:0]:21.21 mg
Hexadecanoic/Palmitic [16:0]:3.06 g
Heptadecanoic/Margaric [17:0]:27.27 mg
Octadecanoic/Stearic [18:0]:0.48 g
Eicosanoic/Arachidic [20:0]:60.60 mg
Docosanoic/Behenic [22:0]:30.30 mg
Tetracosanoic/Lignoceric [24:0]:30.30 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:15.15 mg
Pentadecenoic [15:1]:30.30 mg
Hexadecenoic/Palmitoleic [16:1]:0.12 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:60.60 mg
Octadecenoic/Oleic [18:1]:2.94 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:60.60 mg
Docosenoic/Erucic [22:1]:60.60 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.24 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:12.12 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.85 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_kL
Did you know?...Studies have found that hydrogenated fats made from vegetable oils block the use of essential fatty acids, which could contribute to sexual dysfunction, increased blood cholesterol and negatively affect the immune system.
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