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Soup, mushroom with beef stock, canned, condensed

86 calories in 0.5 cup (4 fl oz)

Calories in Soup, mushroom with beef stock, canned, condensed
Soup, mushroom with beef stock, canned, condensed Suggest a better name
86 calories in 0.5 cup (4 fl oz)
0.5 cup = 126g ≈ 0.278lb ≈ 4.44oz
0.68 calories / gram
2 Weight Watchers points
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Calorie Sources:44% carbohydrates; 42% fats; 14% proteins
Fats:4.04 g (36 calories, 3% by weight)
Carbohydrates:9.34 g (37 calories, 7% by weight)
Proteins:3.16 g (12 calories, 3% by weight)
Alcohol:~
Water:106.60 g (85% by weight)
Fat Composition:42% saturated; 38% monounsaturated; 21% polyunsaturated
Trans Fat :~
Dietary Fiber:0.13 g
Cholesterol:7.56 mg
Caffeine:~
Serving Sizes: 100 g
0.5 cup (4 fl oz)
1 can (10.75 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6044
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Vitamin A:244 IU
Retinol:10.08 mcg
Retinol Activity Equivalent:21.42 mcg
α-Carotene:~
β-Carotene:126 mcg
β-Cryptoxanthin:~
Lycopene:8.36 mg
Lutein + Zeaxanthin:~
Vitamin B-1:25.20 mcg
Vitamin B-2:88.20 mcg
Vitamin B-3:1.21 mg
Vitamin B-5:239.40 mcg
Vitamin B-6:37.80 mcg
Vitamin B-9:8.82 mcg
Food folate:8.82 mcg
Dietary Folate Equivalent:8.82 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:11.21 mg
Vitamin C:1 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.12 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.90 mcg
Calcium (Ca):10.08 mg
Copper (Cu):252 mcg
Fluoride (F):~
Iron (Fe):844.20 mcg
Magnesium (Mg):8.82 mg
Manganese (Mn):378 mcg
Phosphorus (P):36.54 mg
Potassium (K):0.16 g
Selenium (Se):4.66 mcg
Sodium (Na):0.97 g
Zinc (Zn):1.39 mg
Cholesterol:7.56 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.34 g
Dietary Fiber:0.13 g
Sugars Total:2.87 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.16 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:4.04 g
Saturated fatty acids:1.56 g
Monounsaturated fatty acids:1.41 g
Polyunsaturated fatty acids:0.78 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:25.20 mg
Octanoic/Caprylic [8:0]:12.60 mg
Decanoic/Capric [10:0]:25.20 mg
Dodecanoic/Lauric [12:0]:37.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.82 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.47 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:88.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.27 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.68 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.86 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_51H
Did you know?...Cranberry juice is good for urinary tract infections because the juice inhibits a type of bacteria that clings to the wall of the bladder and causes infection.
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