Soup, mushroom with beef stock, canned, condensed

207 calories in 1 can (10.75 oz)

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Calories in Soup, mushroom with beef stock, canned, condensed
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207 calories in 1 can (10.75 oz)
1 can = 305g ≈ 0.672lb ≈ 10.76oz
0.68 calories / gram
5 Weight Watchers points
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Calorie Sources:44% carbohydrates; 42% fats; 14% proteins
Fats:9.79 g (88 calories, 3% by weight)
Carbohydrates:22.60 g (90 calories, 7% by weight)
Proteins:7.66 g (29 calories, 3% by weight)
Alcohol:~
Water:258.03 g (85% by weight)
Fat Composition:42% saturated; 38% monounsaturated; 21% polyunsaturated
Trans Fat :~
Dietary Fiber:0.31 g
Cholesterol:18.30 mg
Caffeine:~
Serving Sizes: 100 g
0.5 cup (4 fl oz)
1 can (10.75 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6044
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Vitamin A:592 IU
Retinol:24.40 mcg
Retinol Activity Equivalent:51.85 mcg
α-Carotene:~
β-Carotene:305 mcg
β-Cryptoxanthin:~
Lycopene:20.23 mg
Lutein + Zeaxanthin:~
Vitamin B-1:61.00 mcg
Vitamin B-2:213.50 mcg
Vitamin B-3:2.93 mg
Vitamin B-5:579.50 mcg
Vitamin B-6:91.50 mcg
Vitamin B-9:21.35 mcg
Food folate:21.35 mcg
Dietary Folate Equivalent:21.35 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:27.14 mg
Vitamin C:2.44 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.71 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:7.01 mcg
Calcium (Ca):24.40 mg
Copper (Cu):610 mcg
Fluoride (F):~
Iron (Fe):2.04 mg
Magnesium (Mg):21.35 mg
Manganese (Mn):915 mcg
Phosphorus (P):88.45 mg
Potassium (K):0.38 g
Selenium (Se):11.28 mcg
Sodium (Na):2.36 g
Zinc (Zn):3.36 mg
Cholesterol:18.30 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.60 g
Dietary Fiber:0.31 g
Sugars Total:6.95 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.66 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:9.79 g
Saturated fatty acids:3.78 g
Monounsaturated fatty acids:3.42 g
Polyunsaturated fatty acids:1.89 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:61.00 mg
Octanoic/Caprylic [8:0]:30.50 mg
Decanoic/Capric [10:0]:61.00 mg
Dodecanoic/Lauric [12:0]:91.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.27 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.98 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.21 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.08 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.65 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.24 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.92 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_51F
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