Soup, mushroom with beef stock, canned, condensed

207 calories in 1 can (10.75 oz)

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Calories in Soup, mushroom with beef stock, canned, condensed
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207 calories in 1 can (10.75 oz)
1 can = 305g ≈ 0.672lb ≈ 10.76oz
0.68 calories / gram
5 Weight Watchers points
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Calorie Sources:44% carbohydrates; 42% fats; 14% proteins
Fats:9.79 g (88 calories, 3% by weight)
Carbohydrates:22.60 g (90 calories, 7% by weight)
Proteins:7.66 g (29 calories, 3% by weight)
Alcohol:~
Water:258.03 g (85% by weight)
Fat Composition:42% saturated; 38% monounsaturated; 21% polyunsaturated
Trans Fat :~
Dietary Fiber:0.31 g
Cholesterol:18.30 mg
Caffeine:~
Serving Sizes: 100 g
0.5 cup (4 fl oz)
1 can (10.75 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6044
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Vitamin A:592 IU
Retinol:24.40 mcg
Retinol Activity Equivalent:51.85 mcg
α-Carotene:~
β-Carotene:305 mcg
β-Cryptoxanthin:~
Lycopene:20.23 mg
Lutein + Zeaxanthin:~
Vitamin B-1:61.00 mcg
Vitamin B-2:213.50 mcg
Vitamin B-3:2.93 mg
Vitamin B-5:579.50 mcg
Vitamin B-6:91.50 mcg
Vitamin B-9:21.35 mcg
Food folate:21.35 mcg
Dietary Folate Equivalent:21.35 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:27.14 mg
Vitamin C:2.44 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.71 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:7.01 mcg
Calcium (Ca):24.40 mg
Copper (Cu):610 mcg
Fluoride (F):~
Iron (Fe):2.04 mg
Magnesium (Mg):21.35 mg
Manganese (Mn):915 mcg
Phosphorus (P):88.45 mg
Potassium (K):0.38 g
Selenium (Se):11.28 mcg
Sodium (Na):2.36 g
Zinc (Zn):3.36 mg
Cholesterol:18.30 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.60 g
Dietary Fiber:0.31 g
Sugars Total:6.95 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.66 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:9.79 g
Saturated fatty acids:3.78 g
Monounsaturated fatty acids:3.42 g
Polyunsaturated fatty acids:1.89 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:61.00 mg
Octanoic/Caprylic [8:0]:30.50 mg
Decanoic/Capric [10:0]:61.00 mg
Dodecanoic/Lauric [12:0]:91.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.27 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.98 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.21 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.08 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.65 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.24 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.92 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_51F
Did you know?...It has been established that trans fats in human milk fluctuate with maternal consumption of trans fat, and that the amount of trans fats in the bloodstream of breastfed infants fluctuates with the amounts found in their milk. Reported percentages of trans in human milk range from 1% in Spain, 2% in France and 4% in Germany to 7% in Canada.
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