Soup, onion, canned, condensed

137 calories in 1 can (10.5 oz)

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Calories in Soup, onion, canned, condensed
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137 calories in 1 can (10.5 oz)
1 can = 298g ≈ 0.657lb ≈ 10.51oz
0.46 calories / gram
3 Weight Watchers points
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Calorie Sources:58% carbohydrates; 26% fats; 16% proteins
Fats:4.23 g (36 calories, 1% by weight)
Carbohydrates:19.91 g (80 calories, 7% by weight)
Proteins:9.12 g (23 calories, 3% by weight)
Alcohol:~
Water:257.32 g (86% by weight)
Fat Composition:45% monounsaturated; 39% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:2.09 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup (4 fl oz)
1 can (10.5 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6045
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Soup, chicken noodle, low sodium, canned, prepared with equal volume water
Calories in Yellow Onion
Vitamin A:33 IU
Retinol:8.94 mcg
Retinol Activity Equivalent:8.94 mcg
α-Carotene:~
β-Carotene:2.98 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:2.98 mcg
Vitamin B-1:59.60 mcg
Vitamin B-2:59.60 mcg
Vitamin B-3:1.46 mg
Vitamin B-5:~
Vitamin B-6:119.20 mcg
Vitamin B-9:35.76 mcg
Food folate:35.76 mcg
Dietary Folate Equivalent:35.76 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:11.92 mg
Vitamin C:2.98 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:655.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.19 mcg
Calcium (Ca):65.56 mg
Copper (Cu):298 mcg
Fluoride (F):~
Iron (Fe):1.64 mg
Magnesium (Mg):5.96 mg
Manganese (Mn):596 mcg
Phosphorus (P):26.82 mg
Potassium (K):0.17 g
Selenium (Se):10.43 mcg
Sodium (Na):2.18 g
Zinc (Zn):1.49 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.91 g
Dietary Fiber:2.09 g
Sugars Total:8.11 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.12 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:4.23 g
Saturated fatty acids:0.63 g
Monounsaturated fatty acids:1.82 g
Polyunsaturated fatty acids:1.58 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.42 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.21 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:29.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.79 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.49 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.42 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_3xG
Did you know?...This well-known phenomenon of "garlic breath" is alleged to be alleviated by eating fresh parsley.
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