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Soup, onion, canned, condensed

137 calories in 1 can (10.5 oz)

Calories in Soup, onion, canned, condensed
Soup, onion, canned, condensed Suggest a better name
137 calories in 1 can (10.5 oz)
1 can = 298g ≈ 0.657lb ≈ 10.51oz
0.46 calories / gram
3 Weight Watchers points
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Calorie Sources:58% carbohydrates; 26% fats; 16% proteins
Fats:4.23 g (36 calories, 1% by weight)
Carbohydrates:19.91 g (80 calories, 7% by weight)
Proteins:9.12 g (23 calories, 3% by weight)
Alcohol:~
Water:257.32 g (86% by weight)
Fat Composition:45% monounsaturated; 39% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:2.09 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup (4 fl oz)
1 can (10.5 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6045
Related Foods: Calories in Canned Apples
Calories in Canned Orange Juice
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Calories in Condensed Milk
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Calories in Shallots
Calories in Yellow Onion
Vitamin A:33 IU
Retinol:8.94 mcg
Retinol Activity Equivalent:8.94 mcg
α-Carotene:~
β-Carotene:2.98 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:2.98 mcg
Vitamin B-1:59.60 mcg
Vitamin B-2:59.60 mcg
Vitamin B-3:1.46 mg
Vitamin B-5:~
Vitamin B-6:119.20 mcg
Vitamin B-9:35.76 mcg
Food folate:35.76 mcg
Dietary Folate Equivalent:35.76 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:11.92 mg
Vitamin C:2.98 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:655.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.19 mcg
Calcium (Ca):65.56 mg
Copper (Cu):298 mcg
Fluoride (F):~
Iron (Fe):1.64 mg
Magnesium (Mg):5.96 mg
Manganese (Mn):596 mcg
Phosphorus (P):26.82 mg
Potassium (K):0.17 g
Selenium (Se):10.43 mcg
Sodium (Na):2.18 g
Zinc (Zn):1.49 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.91 g
Dietary Fiber:2.09 g
Sugars Total:8.11 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.12 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:4.23 g
Saturated fatty acids:0.63 g
Monounsaturated fatty acids:1.82 g
Polyunsaturated fatty acids:1.58 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.42 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.21 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:29.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.79 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.49 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.42 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_3xG
Did you know?...Many "junk fruit beverages" are nutrient-void beverages, commonly masked as fruit "juice," "drinks" or "cocktails." Most contain 10 percent or less of pure fruit juice, and lots of water, sugar and additives. Junk fruit beverages have little or no nutritional value.
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