Soup, cream of onion, canned, condensed

268 calories in 1 can (10.75 oz)

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Calories in Soup, cream of onion, canned, condensed
Soup, cream of onion, canned, condensed Suggest a better name
268 calories in 1 can (10.75 oz)
1 can = 305g ≈ 0.672lb ≈ 10.76oz
0.88 calories / gram
6 Weight Watchers points
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Calorie Sources:47% carbohydrates; 43% fats; 10% proteins
Fats:12.81 g (113 calories, 4% by weight)
Carbohydrates:31.72 g (124 calories, 10% by weight)
Proteins:6.71 g (26 calories, 2% by weight)
Alcohol:~
Water:247.05 g (81% by weight)
Fat Composition:42% monounsaturated; 29% saturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:1.22 g
Cholesterol:36.60 mg
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 can (10.75 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6046
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Vitamin A:345 IU
Retinol:82.35 mcg
Retinol Activity Equivalent:85.40 mcg
α-Carotene:~
β-Carotene:39.65 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:30.50 mcg
Vitamin B-1:122.00 mcg
Vitamin B-2:183 mcg
Vitamin B-3:1.22 mg
Vitamin B-5:732 mcg
Vitamin B-6:61.00 mcg
Vitamin B-9:18.30 mcg
Food folate:18.30 mcg
Dietary Folate Equivalent:18.30 mcg
Folic acid:~
Vitamin B-12:0.12 mcg
Added Vitamin B-12:~
Choline:34.77 mg
Vitamin C:3.05 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.31 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.71 mcg
Calcium (Ca):82.35 mg
Copper (Cu):335.50 mcg
Fluoride (F):~
Iron (Fe):1.52 mg
Magnesium (Mg):15.25 mg
Manganese (Mn):610 mcg
Phosphorus (P):91.50 mg
Potassium (K):0.30 g
Selenium (Se):7.01 mcg
Sodium (Na):1.94 g
Zinc (Zn):366 mcg
Cholesterol:36.60 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:31.72 g
Dietary Fiber:1.22 g
Sugars Total:11.10 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.71 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:12.81 g
Saturated fatty acids:3.57 g
Monounsaturated fatty acids:5.09 g
Polyunsaturated fatty acids:3.54 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:91.50 mg
Hexanoic/Caproic [6:0]:61.00 mg
Octanoic/Caprylic [8:0]:30.50 mg
Decanoic/Capric [10:0]:91.50 mg
Dodecanoic/Lauric [12:0]:91.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.34 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.86 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.95 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.94 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.24 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.71 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_4No
Did you know?...During the Alaskan Klondike gold rush, (1897-1898) potatoes were practically worth their weight in gold ? Potatoes were so valued for their vitamin C content that miners traded gold for potatoes. In fact, there is even a potato called Yukon Gold. These potatoes are slightly flat and oval in shape with light gold, thin skin and light yellow flesh.
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