Oyster Stew Calories

Calorie Counter » Foods » Soups, Sauces, and Gravies » Calories in Oyster Stew
	Oyster Stew Nutrition Facts 48 calories in 100 g Search for foods...	Live queries: Soda - 25 results Grechka - 3 results Halibut - 6 results Bun - 11 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Soup, oyster stew, canned, condensed
	4 1
	48 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	0.48 calories / gram
	1 Weight Watchers point


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Calorie Sources:	58% fats; 27% carbohydrates; 15% proteins
Fats:	3.13 g (28 calories, 3% by weight)
Carbohydrates:	3.32 g (13 calories, 3% by weight)
Proteins:	1.72 g (7 calories, 2% by weight)
Alcohol:	~
Water:	89.88 g (90% by weight)

Fat Composition:	70% saturated; 25% monounsaturated; 4% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	11 mg
Caffeine:	~

Serving Sizes:	100 g 0.5 cup (4 fl oz) 1 can (10.5 oz)

Food Group:	Soups, Sauces, and Gravies
USDA #:	6048
Tags:	oysters;

Related Foods:	Fast foods, oysters, battered or breaded, and fried Mollusks, oyster, Pacific, cooked, moist heat Mollusks, oyster, Pacific, raw Mollusks, oyster, eastern, cooked, breaded and fried Mollusks, oyster, eastern, farmed, cooked, dry heat Mollusks, oyster, eastern, wild, cooked, moist heat Calories in Oyster Sauce Calories in Oysters

Calories in Oyster Stew
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Vitamin A:	58 IU
Retinol:	~
Retinol Activity Equivalent:	3 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	10 mcg
Vitamin B-2:	20 mcg
Vitamin B-3:	190 mcg
Vitamin B-5:	100 mcg
Vitamin B-6:	10 mcg
Vitamin B-9:	2 mcg
Food folate:	2 mcg
Dietary Folate Equivalent:	2 mcg
Folic acid:	~
Vitamin B-12:	1.79 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	2.60 mg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Oyster Stew
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Calcium (Ca):	18 mg
Copper (Cu):	1.30 mg
Fluoride (F):	~
Iron (Fe):	800 mcg
Magnesium (Mg):	4 mg
Manganese (Mn):	300 mcg
Phosphorus (P):	39 mg
Potassium (K):	40 mg
Selenium (Se):	6.80 mcg
Sodium (Na):	0.74 g
Zinc (Zn):	8.40 mg

Calories in Oyster Stew
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Cholesterol:	11 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Oyster Stew
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Carbohydrates Total:	3.32 g

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Oyster Stew
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Essential amino acids
Proteins Total:	1.72 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Calories in Oyster Stew
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Saturated fatty acids
Fats Total:	3.13 g

Saturated fatty acids:	2.04 g
Monounsaturated fatty acids:	0.74 g
Polyunsaturated fatty acids:	0.13 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	0.12 g
Hexanoic/Caproic [6:0]:	70 mg
Octanoic/Caprylic [8:0]:	50 mg
Decanoic/Capric [10:0]:	0.11 g
Dodecanoic/Lauric [12:0]:	90 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.34 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.77 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.37 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	40 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.66 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.10 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	20 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Oyster Stew
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Ash:	1.95 g
Caffeine:	~
Theobromine:	~

Product Type:	Oyster

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	5 / 10
Atkins Diet (Maintanence) Rating:	8 / 10
Zone Diet Rating:	3 / 10

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Calories in Oyster Stew
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Oyster Stew Nutrition Facts

48 calories in 100 g